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Hey Rachel Marion

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protein powder

Food / Responsible Sourcing / Treats

Vanilla Protein Blackberry Crumble Bars (Grain/Gluten-Free)

06/19/2017

I'm posting these Vanilla Protein Blackberry Crumble Bars in honor of the rebrand over at Equip Foods, my favorite protein brand. These are made with Equip's vanilla Prime Protein, which I love because it has only four ingredients: beef isolate, coconut milk powder, vanilla, and stevia. No gluten, dairy, whey, soy, hormones, antibiotics, fillers, artificial sweeteners, or preservatives. Ma[...]

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Snacks & Sides

Fudgy Protein Mug Cake

11/29/2015
Fudgy Protein Mug Cake (grain-free, dairy-free, paleo) | GrokGrub.com

Maybe you’ve heard of cakes that you make in a microwave? Can't lie, the first time I saw a recipe for a mug cake I dismissed it immediately. How can you make anything with the taste and consistency of cake in just a few minutes? But I have quite the culinary curiosity, so I set out to test the theory. Results? You can make a grain-free cake in a mug in minutes in the[...]

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