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Food / Grain/Gluten-Free / Keto / Whole30

English Breakfast

08/08/2018
Paleo English Breakfast (with keto option!)

Having traveled to one or two far off lands I can honestly say that the English breakfast is one of the best in the world. It certainly beats the typical American breakfast of various forms of processed, refined carbohydrates stripped of nutrients and doused with seed and vegetable oils (which will send blood sugar soaring, contribute to body fat, throw your omega-3 to omega-6 ratio out of balanc[...]

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Breakfast / Food

Egg-Stuffed Avocado Olé (Keto)

04/22/2017
Egg Stuffed Avocado Olé

So, here's the thing: people LOVE avocado. Because avocado is delicious, healthy, and versatile. It's possibly one of my favorite foods, I enjoy avocado very regularly, and it has that magical capability to elevate even the simplest meal to something very special. I created this recipe for Egg-Stuffed Avocado Olé with (with what I think is) some south-of-the-border flair as a festive Cinc[...]

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Animal Welfare / Breakfast

Lumberjack Omelet (How to Decode Egg Cartons)

11/18/2016
Lumberjack Omelet (and How to Decode Your Egg Carton) | Fresh Planet Flavor

THIS. This breakfast is... huge, and unrepentant. Enough to feed Paul Bunyan (and Babe, too) which is why the "Lumberjack Omelet" name seemed to fit.  You can't go wrong with an omelet filled with sun-dried tomatoes, bacon, mushrooms, and accompanied by avocado, smashed potatoes, and arugula. As I was whisking the eggs for this recipe, however, the importance of suppo[...]

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Breakfast / Entrées

Easy Sunny-Side-Up Eggs in Chili Garlic Yogurt (Meet the Methane Digester)

11/07/2016
Easy Sunny-Side-Up Eggs in Chili Garlic Yogurt | Fresh Planet Flavor

Pastured bone broth: I finally found a shelf-stable brand that is made from grass-fed cows! If you don't have time to spend hours making your own bone broth, Kettle & Fire makes a game-changing broth from organic bones, slow-cooked to draw out the nutrients and collagen hidden deep inside.  Get it HERE. I've been thinking about food choices, lately. Ingredient choices, more specifi[...]

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Entrées / Food

30-Minute Thai Beef with Basil

09/06/2016
30-Minute Thai Beef with Basil (with Carbon-Farmed Beef)

This quick and tasty 30-Minute Thai Beef with Basil is my first recipe introducing carbon farmed beef. What is carbon farming? The TL;DR version: it's a style of farming that removes carbon dioxide from the air through agriculture. How it works involves a quick science lesson: all agricultural production involves the process of plant photosynthesis, which uses sunshine to combine carb[...]

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Snacks

75 Healthy Kid-Friendly Snacks

06/07/2016

Today I have a boatload of recipes for healthy kid-friendly snacks, which remind me: have you been following the drama between the FDA and Kind bars? The FDA is re-evaluating its definition of what counts as a "healthy" food, because healthy fats—such as the fats found in nuts and avocado—are increasingly recognized as part of a nutritious diet. The change was precipitated[...]

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Breakfast / Food

Building a Balanced Breakfast

05/06/2016

Something I’m probably going to be talking about a lot more here is the strategy behind building a healthy meal, rather than just one-off recipes for you to piece together for a healthy diet. Don't get me wrong, I'll still be posting recipes aplenty, but... This technique is what I use to ensure I get a balanced start to the day. What qualifies it as "balanced"? I need some protei[...]

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Entrées / Food

One-Pan Spaghetti Squash Chow Mein

04/21/2016
One-Pan Spaghetti Squash Chow Mein is stuffed with veggies and healthy protein!

This Spaghetti Squash Chow Mein is just my latest tribute to a long-time love: the versatile, delicious, easy-going spaghetti squash. Once I tried cooking spaghetti squash in the microwave, it opened up a whole new world and I've never looked back. If you're looking for more spaghetti squash goodness, see my Spicy Spaghetti Squash Beef Bowl, One-Pan Spaghetti Squash Chicken Chorizo Skillet[...]

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Sides

Mealmade’s Spicy Cranberry Salsa

11/23/2015
Mealmade's Spicy Cranberry Salsa (paleo, vegan, raw) | GrokGrub.com

It's 7:40pm in San Francisco, CA. It's been dark for hours, and the wind has picked up in the South of Market district, where I'm racking my bar and weights after a CrossFit session—deadlifts tonight, plus my 20-rep back squat extra credit—and dreading 1) the solitary walk to the grocery store, 2) the effort of selecting ingredients, and 3) the time spent prepping and cooking[...]

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Treats

Pineapple Dreams Coconut Cake

08/03/2015
This Dreamboat Pineapple Coconut Cake is a slice of tropical paradise on a plate! | GrokGrub.com #grainfree #nutfree #healthy #paleo #cake

I'll bake you a cake, yes. But you should know that it will likely be a recipe I invented the same day, and its debut for you will be its raison d'être.  That's certainly the case with this Pineapple Dreams Coconut Cake. I invented it for a birthday, and named it the way I did because it totally the stuff of dreams if you're a tropical pineapple lover. Nibbling the last littl[...]

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Treats

Easy Chocolate Strawberry Cake

07/23/2015

I know. I know! But trust me when I say that this is a cake that you can throw together on short notice. A cake that goes with coffee, and friends coming over, children and dogs underfoot. It might be breakfast. It is fruit-sweetened, nut-free, grain-free, and dairy-free, sure. It’s not the healthiest thing you can make, it’s a cake. But a cake that unders[...]

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Breakfast / Entrées / Sides / Snacks & Sides / Treats

12 Fresh Avocado Recipes

05/22/2015
12 Fresh Avocado Recipes | GrokGrub.com

Avocados are just one of my favorite food on the planet, no big deal.  It's always the right time to eat avocados, they can hold my interest meal after meal. Equally delicious as guacamole loaded onto plantain chips, sprinkled over baked eggs for breakfast or eaten plain with a spoon as a pre-workout snack, the possibilities are endless! I love discovering new avocado reci[...]

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Breakfast

N’Oatmeal Breakfast Bowl

05/18/2015

Taking a moment at the end of the day to bring you this sweet little bit of a breakfast recipe/strategy. Sunday is Olympic Lifting day at my Crossfit box, which means one and a half hours of strength, skill and metcon work instead of the usual one. #win Without pausing for a shower(!) I headed north under the Bay for my first visit to the Berkeley gem Mission:Heirl[...]

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Breakfast / Entrées

Easy Sweet Potato Sausage Layers

05/12/2015
Easy Sweet Potato Sausage Layers (grain-free, gluten-free, paleo) | GrokGrub.com

I debated whether to post this recipe here on the blog, as it's really just a "cook this stuff in a skillet and then mix or layer" situation. But! After posting it to Instagram, a few folks piped up that they'd like some specifics to go by, so here's the method to a quick layered dish featuring my favorite things. If you don't have a spiralizer (a pity, because they're so fun!) then fee[...]

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Treats

Chocolate Gingerbread Cake

12/23/2014
Chocolate Gingerbread Cake (nut-free, dairy-free, gluten-free) | GrokGrub.com

My mother is really a paleo original. She raised my brother and me on a diet remarkably similar to the paleo nutritional template, long before "paleo" entered the national vocabulary. But more than adhering to any particular dietary dogma (she experiments with new foods and cooking methods, plus attempts reintroduction regularly) my mother insists on the highest standard of food quality.[...]

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Breakfast / Snacks / Treats

Grain-Free Goji Cookies

10/03/2014
Goji Cookies (Grain-free, Dairy-free, Gluten-free, Nut-free, Paleo) | GrokGrub.com

Late night cookie cravings: I have them. Thank you Goji Cookies for your perfect timing as a #cleancheat solution last night! I almost didn't post them because they're yet another in my series of coconut cookies. I may have a slight obsession; most recently I posted Only Coconut Cookies, 2-Ingredient Banana Coconut Cookies and if you go farther back in the archives I have Grain-Free Car[...]

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Breakfast / Snacks

Smoked Salmon Stuffed Dill Bites

08/19/2014
Smoked Salmon Dill Bites (Grain/Dairy/Nut-Free, Paleo) | GrokGrub.com

Salmon and dill are an amazing flavor pairing! Something about the herbaceous bite of dill perfectly complements the fatty, fishy flavor of salmon. The flavor pairing is great prepared simply (a salmon steak slathered in a buttery dill sauce, for example) but even better in biscuit form. And aren't stuffed biscuits so fun? So fun. I have a slight addiction to stuffed biscuits, starting with[...]

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Snacks / Treats

2-Ingredient Banana Coconut Cookies

08/05/2014
2 Ingredient Banana Coconut Cookies (grain/gluten-free, nut free, egg-free)

These 2-Ingredient Banana Coconut Cookies are the ultimate simple treat. They contain no gluten, grains, dairy, eggs, nuts or added sugar, and are so quick and easy to make (requiring only a bowl, a spoon, and a baking pan).  I saw some two ingredient cookies on Instagram, then on Tumblr. I didn't see THESE two ingredient cookies, let's be clear, I saw banana and oatmeal cookies.[...]

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Treats

Raspberry Cream Pie (Grain/Dairy-Free)

08/03/2014
Raspberry Cream Pie (Grain/Dairy-Free, Paleo) | GrokGrub.com

This recipe was 100% the impulse of a moment. When the calendar flipped to August a few days ago, I happened to think "I wonder which weird holidays happen in August?" You know, weird holidays in the International Bacon Day or National Donut Day category. Well, the first one I found was National Raspberry Cream Pie Day! Too hilarious to pass up. So, I invented this recipe late July 31st.[...]

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Breakfast

Bison-Stuffed Black Pepper Biscuits

06/12/2014
Paleo Bison-Stuffed Black Pepper Biscuits | GrokGrub.com

I flipped through this month’s issue of Bon Appétit (such luscious photography that I’m getting hungry just remembering it) and a single line from a Father’s Day feature stuck in my head. The author of the piece was describing what he’ll be doing with his daughters on his day of honor, and among other things, eating “biscuits stuffed with Jimmy Dean sausage (judge away!) slathered i[...]

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Breakfast / Treats

Savory Sweet Potato Waffles (Grain/Nut/Dairy/Sugar Free)

05/14/2014
Savory Sweet Potato Waffles Recipe (Paleo, Grain/Nut/Dairy/Sugar-free) | GrokGrub.com

Who’s ready for sweet potato waffles? I call these savory sweet potato waffles because there’s no “added sugar” in the form of honey, agave, maple syrup, coconut sugar, dates, etc. There’s just coconut flour, eggs, coconut milk, salt and cinnamon. Cinnamon is one of those fun ingredients that seems to trick your taste-buds into thinking you’re eating something sweet when you’re[...]

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Treats

Coconut Banana Panna Cotta with Bacon and Chocolate

04/22/2014
Paleo Banana Panna Cotta (Dairy-Free) | GrokGrub.com

I had some vague idea of calling this recipe "Elvis Panna Cotta" (named after the famous flavors of his peanut butter, banana and bacon sandwich) but peanuts aren't that exciting and the chocolate balances the taste of these beautifully. Sorry, Elvis. Banana and chocolate is such a classic combination, and bacon and chocolate is such a trendy combination, that I couldn't resist[...]

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Treats

Mexican Chocolate Macaroons

01/14/2013

The pairing of chocolate and cinnamon in Mexican chocolate was the inspiration for these cookies. While chocolate with cinnamon may not be an authentically Mexican combination, it still makes for a wonderful cookie. I personally like it spicy, so I added chili powder and cayenne pepper to up the heat and I chose dark chocolate to dip and drizzle over the macaroons because the bitter bite play[...]

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