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Food / Grain/Gluten-Free / Keto / Whole30

English Breakfast

08/08/2018
Paleo English Breakfast (with keto option!)

Having traveled to one or two far off lands I can honestly say that the English breakfast is one of the best in the world. It certainly beats the typical American breakfast of various forms of processed, refined carbohydrates stripped of nutrients and doused with seed and vegetable oils (which will send blood sugar soaring, contribute to body fat, throw your omega-3 to omega-6 ratio out of balanc[...]

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Food / Grain/Gluten-Free / Keto / Whole30

Lamb-Loaded Eggplant

12/28/2017
Lamb-Loaded Eggplant

I had pomegranate seeds leftover from another recipe, so what's a woman to do? Hopefully something less labor-intensive than creating a fully original recipe to feature them as a garnish, but that's the route I took! In any case, it turned out well, with a delightful degree of flexibility: it can be as exotic or as accessible as you choose. Don't have ras el hanout spice mix? Use paprika.[...]

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Food / Treats

Red, White, and Blue Coconut Celebration Cups (Low-Carb, Honey-Sweetened)

07/03/2017
Red, White, and Blue Coconut Celebration Cups are a simple, tasty, summertime treat!

I'll be poolside with these fruit-loaded, chocolate-drizzled coconut cups tomorrow, celebrating American independence on the 4th of July. 🇺🇸 I wanted something that requires minimal time and effort to pull together yet is color-coordinated with the holiday. Enter these Red, White, and Blue Coconut Celebration Cups. Chocolate and Coconut is such a delightful combina[...]

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Breakfast / Food / Meatless Any Day / Snacks

Trendster Bagels (Vegan, Paleo, Keto)

06/30/2017
Trendster Bagels (vegan, keto, grain-free, gluten-free)

These bagels will likely irritate bagel purists. ☺️ But this is the Internet, and everything offends somebody, so I'm posting these vegan, paleo, and keto "bagels" with pride. They're one of those rare magical unicorn foods that are made with zero animal products, are grain-free and gluten-free, and are low-carb. Have your eyes rolled back into your head yet? F[...]

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Breakfast / Food / Food Recovery

Pork & Serrano-Stuffed Egg Muffins Meal Prep

05/27/2017
Pork and Serrano-Stuffed Egg Muffins

Yes, I am a meal prep maniac enthusiast. This Egg Muffins Meal Prep is the second meal prep post I've published in seven days! Also buckle up, buttercup, because there are more coming. What are "egg muffins"?  Egg muffins combine a variety of ingredients that are then baked into a savory "muffin" of goodness, that can be made in advance and keeps well in the refrigerator. They're s[...]

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Breakfast / Food

Egg-Stuffed Avocado Olé (Keto)

04/22/2017
Egg Stuffed Avocado Olé

So, here's the thing: people LOVE avocado. Because avocado is delicious, healthy, and versatile. It's possibly one of my favorite foods, I enjoy avocado very regularly, and it has that magical capability to elevate even the simplest meal to something very special. I created this recipe for Egg-Stuffed Avocado Olé with (with what I think is) some south-of-the-border flair as a festive Cinc[...]

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Food / Meatless Any Day / Treats

3-Ingredient No-Bake Coconut Honey Nut Butter Cups (Grain/Gluten-Free)

04/17/2017
3-Ingredient No-Bake Coconut Honey Nut Butter Cups

Yes, I know "simple" is so over-used by recipes where one of the ingredients is puff pastry, or Nutella, or boxed cake mix. But this is the real deal, old-fashioned simple. If you don't opt for the toppings, these are the simplest, easiest, no-brainiest bars ever to be.  There are literally 3 ingredients, no baking. Only measuring. Measuring just three ingredients. Of course, I co[...]

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Breakfast / Food / Responsible Sourcing

Artichoke Prosciutto Frittata with Arugula and Parmesan

03/21/2017

I put this frittata recipe together to showcase one of my favorite brands, that I enjoy almost daily: Vitals Farms. If you're searching for responsibly-sourced protein, Texas startup Vital Farms should be on your radar. The company works with approximately 60 farms to produce and distribute 1.5 million eggs from pastured chickens every week to stores across the country such as Whole Foods[...]

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Food / Responsible Sourcing / Treats

Springtime Honey Lemon Cookies (Grain/Gluten-Free)

03/12/2017

Can you tell I am so ready for spring? These simple springtime-inspired honey lemon cookies helped ease the craving for warm weather, buds opening in the gardens and on trees, and baby animals frolicking (I'm nostalgic for the chicks and foals every year on my parents' ranch back in Texas during my childhood). I also used this cookie recipe as an excuse to dig into honey contamination, adulte[...]

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Breakfast / Food / Meatless Any Day / Snacks

Creamy Coconut Blackberry N’Oatmeal (Grain/Gluten-Free, Vegan)

02/20/2017

It's a rainy winter morning here in San Francisco, so I crafted this Creamy Coconut Blackberry N'Oatmeal to bring a bit of early springtime color and sweetness to the day. I have been giving some thought to more meatless recipes here on Fresh Planet Flavor in the past few weeks... If you're looking for an alternative to eggs in the morning, try this Creamy Coconut Blackber[...]

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Entrées

Meat Pie (and San Francisco Grass Fed Beef Map)

02/02/2017
Meat Pie (grass fed beef and lamb, wrapped in bacon) | Fresh Planet Flavor

[clickToTweet tweet="Grass-fed beef: what is it? why does it matter? ...and a grass fed beef (pie) recipe to try." quote="Grass-fed beef: what is it? why does it matter? ...and a grass-fed beef (pie) recipe to try."] San Francisco is a mash-up of hipsters and hippies, where Silicon Valley elite share the sidewalks with the rampant homeless, artists hone their craft, tourists jostle, activists[...]

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Entrées

Sheet Pan Fajitas (Carbon Farmed Beef, Part II)

01/20/2017
Sheet Pan Fajitas: easy, tasty, one-pan meal! | Fresh Planet Flavor

This isn't the first time that I've written about the carbon-farmed deliciousness at Stemple Creek Ranch. See my previous post (we'll call it Carbon-Farmed Beef, Part I) for a nice introduction to the topic, not to mention the wonderful recipe for Thai beef with basil. 🐮🌱 This time, I have created Sheet Pan Fajitas: a one pan meal consis[...]

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Food Recovery / Sides

Mustard-Roasted Potatoes & Apples (and How to Fight Food Waste with Hungry Harvest)

01/05/2017
Mustard-Roasted Potatoes & Apples | Fresh Planet Flavor

It's very simple. Easy weeknight vegetables are good for you. Easy weeknight vegetables made with Hungry Harvest produce are good for you, society, and the planet. Let me explain. Late last year, while visiting family in Maryland, I was curious to find East Coast startups involved in food and nutrition while having a positive sustainability impact. Hungry Harvest came[...]

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Entrées / Responsible Sourcing

“Goes-with-Everything” Weeknight Curry (with Kettle & Fire)

12/25/2016
Goes-with-Everything Weeknight Curry

Pastured bone broth: I finally found a shelf-stable brand that is made from grass-fed cows! If you don't have time to spend hours making your own bone broth, Kettle & Fire makes a game-changing broth from organic bones, slow-cooked to draw out the nutrients and collagen hidden deep inside.  Get it HERE. Two posts in one week?! 🔥🔥🔥 Yes. It's Christmas D[...]

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Snacks / Treats

2 Ingredient Banana Nut Cookies

12/19/2016
These amazingly simple 2 Ingredient Banana Nut Cookies are a quick, healthy, versatile snack as is or a great starting point to play with add-ins. | Fresh Planet Flavor

These 2 Ingredient Banana Nut Cookies are low-key genius. Combine nuts and banana, bake. When I first developed my 2 Ingredient Banana Coconut Cookies, I was amazed that something so simple as bananas and coconut could possibly combine to create anything that even remotely resembled a cookie. The same amazement applies to these 2 Ingredient Banana Nut Cookies (the basic version without add-in[...]

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Animal Welfare / Breakfast

Lumberjack Omelet (How to Decode Egg Cartons)

11/18/2016
Lumberjack Omelet (and How to Decode Your Egg Carton) | Fresh Planet Flavor

THIS. This breakfast is... huge, and unrepentant. Enough to feed Paul Bunyan (and Babe, too) which is why the "Lumberjack Omelet" name seemed to fit.  You can't go wrong with an omelet filled with sun-dried tomatoes, bacon, mushrooms, and accompanied by avocado, smashed potatoes, and arugula. As I was whisking the eggs for this recipe, however, the importance of suppo[...]

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Breakfast / Entrées

Easy Sunny-Side-Up Eggs in Chili Garlic Yogurt (Meet the Methane Digester)

11/07/2016
Easy Sunny-Side-Up Eggs in Chili Garlic Yogurt | Fresh Planet Flavor

Pastured bone broth: I finally found a shelf-stable brand that is made from grass-fed cows! If you don't have time to spend hours making your own bone broth, Kettle & Fire makes a game-changing broth from organic bones, slow-cooked to draw out the nutrients and collagen hidden deep inside.  Get it HERE. I've been thinking about food choices, lately. Ingredient choices, more specifi[...]

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Food Recovery / Treats

Pumpkin Spice Latte Creme Cups (and Food+Tech Connect September Showcase)

10/13/2016
Pumpkin Spice Latte Creme Cups: dairy free, and sweetened only with fruit! Vegan, paleo, healthy... get the recipe!

I'm back! I took an unintentional month-long hiatus from blogging, because sometimes life gets unexpectedly busy, but I'm delighted to be back in time to present my first pumpkin recipe of the year. This is my small tribute to the famous, ubiquitous Pumpkin Spice Latte... in dairy free, fruit-sweetened creme cup form. The pumpkin creme that is piped on top is incredibly versatile an[...]

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Entrées / Food

30-Minute Thai Beef with Basil

09/06/2016
30-Minute Thai Beef with Basil (with Carbon-Farmed Beef)

This quick and tasty 30-Minute Thai Beef with Basil is my first recipe introducing carbon farmed beef. What is carbon farming? The TL;DR version: it's a style of farming that removes carbon dioxide from the air through agriculture. How it works involves a quick science lesson: all agricultural production involves the process of plant photosynthesis, which uses sunshine to combine carb[...]

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Snacks

Vegan Parsley Pesto with Egg and Avocado (How to Fight Food Waste at Home)

08/30/2016
This Vegan Parsley Pesto with egg and avocado is a quick (and delicious) way to use up both leftover herbs and nuts at the same time.

Getting food from the farm to our fork eats up 10% of the total U.S. energy budget, uses 50% of U.S. land, and swallows 80% of all freshwater consumed in the United States. That's the statement by Natural Resources Defense Council (NRDC) scientist and "food waste warrior" Dana Gunders that begins Wasted: How America Is Losing Up to 40 Percent of Its Food from Farm to Fork t[...]

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Entrées / Food / Paleo

Slow-Cooker Spiced Pork Ramen

08/17/2016
Slow-Cooker Spiced Pork Ramen (with grain/gluten-free shirataki noodles)

Pastured bone broth: I finally found a shelf-stable brand that is made from grass-fed cows! If you don't have time to spend hours making your own bone broth, Kettle & Fire makes a game-changing broth from organic bones, slow-cooked to draw out the nutrients and collagen hidden deep inside.  Get it here. In keeping with the international flavor mash-up that is today's post, I[...]

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Breakfast

Skin Food Smoothie (and Notes on Endocrine Disruptors)

08/02/2016
Skin Food Smoothie blends spinach, walnuts, blueberries and kiwi for a skin-supporting powerhouse of a snack or breakfast! Fresh Planet Flavor

What are endocrine disruptors? What do they have to do with a luscious Skin Food Smoothie, that combines an all-star lineup of blueberries, walnuts, spinach and kiwi? The World Health Organisation (WHO) defines an endocrine disruptor as "an exogenous substance or mixture that alters function(s) of the endocrine system and consequently causes adverse health effects in an intact organism,[...]

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Entrées

Date-Night Spicy Sausage Stuffed Ravioli (Pastured Poultry, Part II)

07/31/2016
These Date Night Spicy Sausage Stuffed Ravioli are too delicious for words! Paired with fresh seasonal vegetables and flavorful herbs... | Fresh Planet Flavor

I made this Date-Night Spicy Sausage Stuffed Ravioli solo, but I definitely think the effort is better split between two people... So make a date night out of it or give it a whirl with a friend or roommate. I am making use of fresh, seasonal ingredients here, so I skipped any type of labor-intensive prep of the vegetables and instead opted to let their natural flavor&[...]

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Responsible Sourcing / Snacks

Oysters Olé (and Notes on Native American Sustainability Practices)

07/16/2016
Say no more: the bold flavors of oysters plus garlic, Mexican oregano, cilantro, queso fresco and more make this recipe for Oysters Olé more than the sum of its parts. | Fresh Planet Flavor

I went in a different direction, flavor-wise, with these oysters (in a big way). With summer in full swing, I wanted to combine the briny freshness of oysters with cherry tomatoes in the height of their season, plus fresh herbs with jalapeño and lime to achieve a real celebration for the palate. I absolutely cannot wait to make this colorful, flavorful plate for friends as a[...]

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Breakfast / Food / Meatless Any Day

Banana Cream Pie N’Oatmeal (and a Brief History of Breakfast)

06/27/2016
This Banana Cream Pie "N'Oatmeal " (that's NOT OATMEAL) is a fruit-sweetened, creamy coconut breakfast alternative to cereal.

Have you heard the phrase "breakfast is the most important meal of the day"? Where did you hear it? Do you believe it? Why? Perhaps because your mother told you, who was doubtless quoting the words of highly-qualified, impartial nutritionists who publicized their findings after rigorous research? Earlier this month The Atlantic posted an article titled Why Cereal Has Such Ag[...]

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