Say hello to the Fruity Coconut Breakfast Tart! It's simple to make but interesting to eat, and easy on the eyes. The simple to make part is important, because most of my Saturday mornings are spent at my neighborhood Crossfit box (and by "neighborhood" I mean it's a ten minute jog away, great warm-up). If I'm going to make breakfast before heading off to the morning WOD (short for workout[...]
I drove down to my parents' ranch northeast of Austin, TX for a small family reunion this week to celebrate Independence Day together. It was everything a July 4th celebration should be: plenty of BBQ, family lounging on the front porch, dogs twining between legs and panting in the shade. It was also wonderful to see the newest foal on the ranch again... Zing Tiki was hardly standing on wobb[...]
Today I filled out a mandatory health assessment at the office (an on-line form in which you answer questions about your sleep, perceived stress, diet, cholesterol, blood pressure and other biometrics). I don't have accurate data on blood pressure or cholesterol at the moment so I left those numbers blank...and the form AUTO-GENERATED that I have high blood pressure and high cholesterol based[...]
No, I don't live on cookies and treats, although my posts of late have mostly featured the sweeter side of the Paleo life. I love to eat vegetables and (especially) meat but something about baking motivates and inspires me to photograph and post like nothing else. I call these Cherry Garcia Cookies in my head, because my favorite Ben & Jerry's ice cream was the inspiration for thes[...]