Keto yogurt is a controversial subject for anyone discussing keto-friendly foods with other keto enthusiasts. "Full-fat" yogurt is sometimes touted as the keto yogurt solution, but the fat and carbohydrate content among full-fat yogurts on the market differs widely. FAGE Total Plain, for example, features 10 grams of fat and 8 grams of carbohydrate per serving. Dannon Yogurt (Plain Whole Mi[...]
I'm posting these Vanilla Protein Blackberry Crumble Bars in honor of the rebrand over at Equip Foods, my favorite protein brand. These are made with Equip's vanilla Prime Protein, which I love because it has only four ingredients: beef isolate, coconut milk powder, vanilla, and stevia. No gluten, dairy, whey, soy, hormones, antibiotics, fillers, artificial sweeteners, or preservatives. Ma[...]
It's a rainy winter morning here in San Francisco, so I crafted this Creamy Coconut Blackberry N'Oatmeal to bring a bit of early springtime color and sweetness to the day. I have been giving some thought to more meatless recipes here on Fresh Planet Flavor in the past few weeks... If you're looking for an alternative to eggs in the morning, try this Creamy Coconut Blackber[...]