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These Grain-Free "Triple Coconut" Muffins are a delicious snack without the processed sugar, grains/gluten, or dairy.

Grain-Free “Triple Coconut” Muffins

  • Author: Rachel Marion
  • Prep Time: 20 min
  • Cook Time: 25 min
  • Total Time: 35 min
  • Yield: 9 servings 1x


  • 1 cup almond flour
  • 3 tbsp coconut flour
  • 1 cup shredded coconut
  • 1 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/4 cup honey
  • 4 eggs, separated
  • 1/4 cup coconut oil
  • 1 tbsp vanilla extract


  1. Preheat the oven to 350°F. Grease a muffin tin or line with muffin cups.
  2. Combine almond flour, coconut flour, shredded coconut, salt, and baking powder in a medium mixing bowl.
  3. Mix the egg yolks, honey, coconut oil, and vanilla extract in a small mixing bowl. Add to the almond flour mixture and combine thoroughly.
  4. Using a hand mixer, whip the egg whites until they form stiff peaks.
  5. Stir the egg whites into the rest of the ingredients, spoon the batter into the muffin tin.
  6. Bake for 25 minutes (or until the tops are nicely browned and a tester comes out clean.