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Raw Paleo Superfood Bars

10/02/2013

Raw Paleo Superfood Bars post

Superfoods and raw energy bars make me happy. So why not make a raw superfood energy bar?

This is the red version of my green Raw Hemp Algae Bars, because playing with color in food is fun! These get their amazing reddish hue from a combination of red palm oil–which I’ve been using in everything these days–and sea-buckthorn powder. “Sea what?” Yes, sea-buckthorn powder, which was gifted to me by the amazing Diana from Paleohavetus all the way from Estonia! I sent her some coconut manna and she sent me sea-buckthorn powder and hawthorn berry flour, which I made in a Paleo Chocolate Hawthorn Cake. We were paired during the September Paleo Pen Pals swap and had lots of fun.

The health benefits of sea-buckthorn powder are truly amazing. I’ve never seen it available in the States; if you can get your hands on some, you’re lucky. The powder is made from berries, and apparently, these berries have been known as a superfood for millennia by millions of people… yet I had no idea. The ancient Greeks knew and used the berry as did the various populations in and around the Himalayan Mountains. There are too many health benefits to list here but suffice to say it is useful in treating such ailments as arthritis, gastrointestinal ulcers, gout, skin rashes, high blood pressure, and poor eyesight. It’s also used in the cosmetic industry in anti-aging products!

Combined with the beneficial effects of chia, coconut, and bee pollen, these bars knock the nutrition ball out of the park and are tasty to boot.

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Raw Paleo Superfood Bars


  • Author: Hey Rachel Marion
  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Yield: 6 1x
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Description

These raw energy bars are packed with superfoods: chia, sea-buckthorn, and bee pollen!


Scale

Ingredients

  • 30 large dates, pitted
  • 2 cups shredded coconut
  • 1/2 cup chia seeds
  • 1/2 cup sea-buckthorn powder
  • 2 tbsp bee pollen
  • 2 pinches salt
  • 4 tbsp red palm oil

Instructions

  1. Roughly chop the dates, then pulse them as finely as you can in a food processor.
  2. In a large mixing bowl, combine the shredded coconut, chia seeds, sea-buckthorn powder, bee pollen, and salt.
  3. Work the pureed dates and red palm oil into the dry mixture, kneading until thoroughly combined.
  4. Press the mixture into a non-stick 8×8 square pan. Chill for one hour or until very firm.
  5. Carefully cut into bars and serve chilled or room temperature.

Notes

The red palm oil heightens the hue, but can stain utensils and color your hands. Coconut oil can be subbed instead.

  • Category: Snack
TAGS:bee pollenchia seedscoconutenergy barsred palm oilsea-buckthornsuperfood
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Rachel Marion

Blogging my obsession with beautiful home decor and personal style, tasty gluten-free recipes, easy DIYs, and adventurous frontier living.

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The Comments

  • Stella
    10/03/2013

    Hi,
    We’ve recently launched the website Mytaste.com. It’s a search engine that gathers all the best recipes from US websites and blogs in one place. Mytaste.com is part of the world’s second largest family of recipe sites, with sites in 37 countries and hundreds of thousands of visitors every week. We’ve noticed that you have a lot of great looking recipes on your blog that we would love to feature on our site. To read more about how it all works and to sign up with your blog, please visit: http://mytaste.com or send us an email on info@mytaste.com. We look forward to hearing from you!

    Kind regards,
    Stella
    Site Manager

    Reply
  • Bacon Wrapped Filet Mignon with Paleo Pan Sauce - Gutsy By Nature
    03/06/2014

    […] Raw Paleo Superfood Bars – Grok Grub […]

    Reply
  • Homemade Paleo Protein Bar Recipe Round-Up - Mary Vance, NC
    08/23/2014

    […] raw superfood protein bars contain seeds, good fats, and superfoods like immune-boosting bee […]

    Reply
  • lightawake
    10/05/2014

    Hi, these look delicious – what could I use instead of sea-buckthorn powder?

    Reply
  • Super Energy Raw Paleo Bar
    07/29/2015

    […] recipe is inspired by the raw paleo bar recipe from Grok Grub here – I’ve made a few tweaks to give it a bit more flare and […]

    Reply
  • 40 Out of This World Homemade Energy Bars | Paleo Grubs
    10/03/2015

    […] 40. Raw Paleo Superfood Bars […]

    Reply
  • Guide to Superfoods & How to Use Them - Happy Body Formula
    03/28/2016

    […] Raw paleo superfood bars […]

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Hi, I’m Rachel Marion
Hi, I’m Rachel Marion

Hi, I’m Rachel Marion

Blogging my obsession with beautiful home decor and personal style, tasty gluten-free recipes, easy DIYs, and adventurous frontier living.

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