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Breakfast

Pumpkin Cinnamon Roll N’Oatmeal

11/08/2015
This easy Pumpkin Cinnamon Roll N'Oatmeal makes a delicious holiday alternative to oatmeal for breakfast, snack, or treat. (grain/gluten free, dairy free, paleo, vegan) | Fresh Planet Flavor

This easy Pumpkin Cinnamon Roll N'Oatmeal makes a delicious holiday alternative to oatmeal for breakfast, snack, or treat. :) GrokGrub.com

Fact: cereal is my favorite unhealthy temptation. Do you remember the hullabaloo last month over the news that a surprising number of drunk vegetarians eat meat? Well, if I’m going to indulge after a night of fun… it’ll be cereal. So when I saw Recipes to Nourish’s Cinnamon Roll Oatmeal, I couldn’t wait to give it a happy holidays, grain-free spin. My pumpkin cinnamon roll n’oatmeal is a very pared-down version, and while I had more developed plans for the white drizzle, when it came down it? I decided in favor of simple coconut milk. And it didn’t suffer at all! This tastes sweet and festive enough with the banana and pumpkin in the n’oatmeal (plus the coconut sugar in the cinnamon swirl) without doing anything complicated.    

This easy Pumpkin Cinnamon Roll N'Oatmeal makes a delicious holiday alternative to oatmeal for breakfast, snack, or treat. :) GrokGrub.com

Let me tell you: I didn’t intend to eat a bite of this after photographing it, and then I looked down at it and ate half a bowl. It’s that fun and tasty! Perfect for a holiday morning (or as a late-night snack that won’t completely undermine your wellness goals). Play around with using butternut squash or even sweet potato puree if pumpkin isn’t readily available. Just load everything into a food processor, stir together the topping, drizzle and then enjoy!

This easy Pumpkin Cinnamon Roll N'Oatmeal makes a delicious holiday alternative to oatmeal for breakfast, snack, or treat. (grain/gluten free, dairy free, paleo, vegan) | Fresh Planet Flavor

Pumpkin Cinnamon Roll N’Oatmeal
 
Recipe Type: Breakfast
Author: Fresh Planet Flavor
Prep time: 20 mins
Cook time: 5 mins
Total time: 25 mins
Serves: 2
Festive and decadent, this Pumpkin Cinnamon Roll N’Oatmeal is the perfect breakfast to make a weekday morning special or on the weekend to share.
Ingredients
  • [b]N’Oats[/b]
  • 1 cup unsweetened shredded coconut
  • 1 banana
  • 1/2 cup pumpkin, butternut squash, or sweet potato purée
  • 1/2 cup coconut milk
  • 1/4 tsp cinnamon
  • 1/8 tsp salt
  • <br>
  • [b]Topping[/b]
  • 1 tbsp coconut oil, melted
  • 1 tbsp coconut sugar
  • 1 tsp cinnamon
  • 2 tbsp coconut milk
Instructions
  1. Puree the n’oats ingredients in a food processor or blender until combined but a bit of the texture of the shredded coconut remains. Spoon into serving bowls.
  2. Stir together the toppings ingredients except the coconut milk. Drizzle over the n’oats.
  3. Pour the coconut milk over the cinnamon mixture and n’oats.
 
Notes
Adapted from Recipes to Nourish’s [url href=”http://www.recipestonourish.com/2015/10/cinnamon-roll-oatmeal.html” target=”_blank”]Cinnamon Roll Oatmeal[/url].
3.4.3177
TAGS:breakfastcoconutdairy freegluten freegrain freen'oatmealpaleopumpkin
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Rachel Marion

Blogging my obsession with beautiful home decor and personal style, tasty gluten-free recipes, easy DIYs, and adventurous frontier living.

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The Comments

  • Emily @ Recipes to Nourish
    11/08/2015

    Oh my goodness this looks so good! And beautiful too … your photos are always so pretty! Thanks for linking to the oatmeal, honored that it inspired you. xo Pinning.

    Reply
    • Grok Grub
      Emily @ Recipes to Nourish
      11/09/2015

      Thank you for the compliment and the inspiration!

      Reply
  • Angie
    11/09/2015

    Yummmmm that sounds so delicious!

    Reply
    • Grok Grub
      Angie
      11/09/2015

      It’s so tasty and easy. 🙂

      Reply
  • Christine | Vermilion Roots
    11/09/2015

    What a great idea! I made a big batch of pumpkin puree and am looking for creative ways to use it. This looks like one of them!

    Reply
    • Grok Grub
      Christine | Vermilion Roots
      11/09/2015

      Fantastic! Give it a try. 🙂

      Reply
  • Sarah - Live Eat Learn
    11/09/2015

    Mercy this looks good! I love using coconut to add creaminess. This looks great!

    Reply
    • Grok Grub
      Sarah – Live Eat Learn
      11/09/2015

      It’s really similar to oatmeal in texture, I was surprised.

      Reply
  • Marie
    11/09/2015

    This looks super tasty! Thanks for the recipe!

    Reply
  • Carly @ Fitliving blog
    11/09/2015

    Yum! I love your take on this “oatmeal.” It sounds delicious! And that topping… swoon. I did a lot of recipe making in my kitchen today and somehow I find myself taking bites of everything I’m taking pictures of 🙂

    Reply
    • Grok Grub
      Carly @ Fitliving blog
      11/09/2015

      It’s a problem, I’m telling you now… 🙂

      Reply
  • Renee Kohley
    11/09/2015

    This looks amazing! That topping!!!

    Reply
    • Grok Grub
      Renee Kohley
      11/10/2015

      So much fun to swirl and drizzle!

      Reply
  • Leah
    11/10/2015

    Oh yummy! This looks so delish! Can’t wait to have for breakfast!

    Reply
  • Kam Kay
    11/10/2015

    Looks amazingly delicious. Yummm …..

    Reply
  • Ashley
    11/10/2015

    This absolutely sounds and looks amazing! I love pumpkin everything and this is right up my alley for breakfast!

    Reply
    • Grok Grub
      Ashley
      11/10/2015

      Meeee too! So happy every year when pumpkin season comes around.

      Reply
  • linda spiker
    11/10/2015

    Love the color! Beautiful recipe as always!

    Reply
    • Grok Grub
      linda spiker
      11/11/2015

      I know, isn’t pumpkin fun?

      Reply
  • Lisa Bryan
    11/11/2015

    Wowzers. You had me pumpkin cinnamon roll! Haha. This will definitely need to be “tested” in the coming weeks. 😉

    Reply
    • Grok Grub
      Lisa Bryan
      11/11/2015

      The base recipe is delish on its own… extra fire-works from the cinnamon swirl and coconut milk!

      Reply
  • Sylvie
    11/11/2015

    Sounds like a fun take on oatmeal, which I used to love!

    Reply
    • Grok Grub
      Sylvie
      11/11/2015

      For sure. N’Oatmeal ftw!

      Reply
  • Chloe
    11/11/2015

    Yum! This sounds like a delicious combination! Yumming this to try later.

    Reply
  • Jenny
    11/11/2015

    What a yummy looking recipe for cool fall and winter mornings! I love the idea of n’oatmeal. You make it fabulous! Beautiful photography, too, as always. 😉

    Reply
  • Tarah @ What I Gather
    11/11/2015

    Sounds like Sunday morning breakfast to me! 🙂

    Reply
    • Grok Grub
      Tarah @ What I Gather
      11/11/2015

      Yesssssssssss.

      Reply
  • Elaina Newton
    11/11/2015

    Yum! This is even easier & faster than making regular oatmeal. Pinning for later – you’re right, this would make a great late-night snack when you’re craving something sweet and hearty. 🙂

    Reply
  • Chrissa - Physical Kitchness
    11/12/2015

    YES we are cereal-obsessed partners in crime. Cereal is my ultimate comfort food. I rarely keep it in the house anymore because I have no willpower. I’m making this tomorrow morning – shockingly I have all the ingredients for it, plus it looks AMAZING and nutritious!

    Reply
    • Grok Grub
      Chrissa – Physical Kitchness
      11/12/2015

      Let me know what you think!

      Reply
  • Amanda
    11/13/2015

    WOW! I always love your recipes and this one just looks so inviting and delicious. And hey – bonus it’s totally AIP compliant! Sharing!!!

    Reply
    • Grok Grub
      Amanda
      11/13/2015

      OMG, you’re right! Hooray… 🙂

      Reply
  • may
    11/17/2015

    This looks so warm, comforting and delicious. I love how the oats are bulked up with delicious banana, pumpkin or sweet potato! YUM!

    Reply
  • Pumpkin Cinnamon Roll N’Oatmeal
    11/20/2015

    […] Pumpkin Cinnamon Roll N’Oatmeal […]

    Reply
  • 33 Nourishing Oatmeal {and N’Oatmeal} Recipes — Traditional Cooking School by GNOWFGLINS
    02/01/2016

    […] Pumpkin Cinnamon Roll N’Oatmeal […]

    Reply
  • JFlo
    02/23/2016

    Am I missing something? Is this supposed to be eaten hot or cold?

    Reply
    • Grok Grub
      JFlo
      02/23/2016

      Room temperature is how it comes out when made according to the recipe. You could heat it gently over low heat or refrigerate it no problem, though. It’s quite versatile.

      Reply
  • Egg-Free AIP Breakfast Round-Up
    03/07/2016

    […] 2. Pumpkin Cinnamon Roll N’Oatmeal, by Grok Grub […]

    Reply
  • Heather
    04/12/2016

    What constitutes the protein in this?

    Reply
  • Katharine
    06/03/2016

    Hi, this was delicious 🙂 I’m not a big fan of cinnamon, but thought the rest sounded good, so I topped it with some fresh blueberries instead and mixed the coconut sugar directly into it, and it was yum! I also warmed it for a minute, so it felt more like porridge 😉 Thanks for the recipe x

    Reply
    • Katharine
      Katharine
      06/03/2016

      Oh and I added some collagen powder too for the protein 🙂

      Reply
      • Grok Grub
        Katharine
        06/04/2016

        Gotta get that protein!

        Reply
    • Grok Grub
      Katharine
      06/04/2016

      Wow, sounds amazing with the blueberries!

      Reply
  • Banana Cream Pie N'Oatmeal (& A Brief History of Breakfast) | Grok Grub
    06/27/2016

    […] isn’t the first n’oatmeal recipe on my site (hello, Blueberry Baked N’Oatmeal, Pumpkin Cinnamon Roll N’Oatmeal and OG N’Oatmeal Breakfast Bowl) but this is by far the closest to actual oatmeal in color […]

    Reply
  • 30 Gluten Free Pumpkin recipes
    09/30/2016

    […] Pumpkin Cinnamon Roll Oatmeal – Fresh Planet […]

    Reply
  • patti
    10/05/2016

    I don’t understand? Where is the oatmeal in this recipe? Am I missing something?

    Reply
    • Fresh Planet Flavor
      patti
      10/06/2016

      “N’Oatmeal” is short for not oatmeal.

      Reply
  • Michelle
    11/25/2016

    if using butternut squash, does it need to be cooked first or do you puree it raw?

    Reply
    • Fresh Planet Flavor
      Michelle
      11/25/2016

      Cooked first!

      Reply
  • Rachel
    03/05/2018

    “N’Oats” is listed as an ingredient. What is it? What store can I find it?

    Reply
  • Heather
    11/21/2018

    I am curious… about how many n’oats would make sense with this recipe? I was thinking of pairing it with spaghetti squash… THANK YOU!

    Reply
    • Fresh Planet Flavor
      Heather
      01/06/2019

      There’s no such thing as n’oats. 🙂 It’s called n’oatmeal because there are no oats in it.

      Reply
  • Wild Blueberry Coconut Chia Overnight N'Oatmeal | Fresh Planet Flavor
    04/28/2019

    […] butternut squash purée). I also tried pumpkin cinnamon n’oatmeal that same year with my Pumpkin Cinnamon Roll N’Oatmeal, and baked n’oatmeal in 2016 with my Blueberry Baked N’Oatmeal. My two most recent […]

    Reply
  • Creamy Coconut Blackberry N'Oatmeal (Grain/Gluten-Free, Vegan) | Hey Rachel Marion
    01/26/2021

    […] Pumpkin Cinnamon Roll N’Oatmeal […]

    Reply

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Hi, I’m Rachel Marion
Hi, I’m Rachel Marion

Hi, I’m Rachel Marion

Blogging my obsession with beautiful home decor and personal style, tasty gluten-free recipes, easy DIYs, and adventurous frontier living.

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