I'm Rachel Marion

My daily mission is to provide action-oriented recommendations and how-to's on low-waste living, sustainable style, non-toxic beauty, responsible travel, and adventurous allergy-friendly home cooking.

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Primal Flatbread - GrokGrub

Ras el Hanout Flatbread

Grain/Gluten-Free

Primal Flatbread - Fresh Planet Flavor

This flatbread is a riff on my Ras el Hanout Pizza recipe… pretty much the same flavors, but different execution. I love to mound toppings up like you wouldn’t believe, so this stiff flatbread crust is the perfect enabler. 

It’s made with tapioca flour, so I wouldn’t exactly call it low-carb. But it’s delicious, and won’t result in the same nasty symptoms as if you’d eaten a conventional wheat crust. 

After throwing together the crust, you load it up with your favorite things. In this case I chose plenty of spiralized zucchini, lamb (my desert island meat), sticky fresh feta and sweet bell peppers. The flavor of the ras el hanout blend lends exotic flavor notes to round out the combination. I love it! 

Primal Flatbread - Ras el Hanout by Fresh Planet Flavor

Now I’m dreaming up different flavor combinations. Maybe I’ll make a flatbread series…

Ras el Hanout Flatbread

This flatbread is a riff on my Ras el Hanout Pizza recipe… pretty much the same flavors, but different execution. I love to mound toppings up like you wouldn’t believe, so this stiff flatbread crust is the perfect enabler.  It’s made with tapioca flour, so I wouldn’t exactly call it low-carb. But it’s delicious, and […] Grain/Gluten-Free Ras el Hanout Flatbread European Print This
Serves: 2 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • Crust1 cup tapioca flour1/3 cup coconut flour1 tsp salt2 tsp ras el hanout spice blend1/2 cup olive oil1/2 cup warm waterToppings1 zucchini1 red bell pepper1 yellow bell pepper1/3 lb ground lamb1 6-oz. can tomato paste2 tsp ras el hanout spice blend3 tsp waterFetaParsleyChili flakes

Instructions

  1. Preheat the oven to 450°F. To make the crust, stir together the tapioca flour, coconut flour, salt and ras el hanout. Mix in the olive oil and warm water until sticky crumbles form. Using your hands, squeeze together the dough, and transfer to a parchment-lined pizza stone. Lay a length of plastic wrap over the ball of dough, then roll it out into a circular disk, about 1/4 inch thick.
  2. Bake the crust in the pre-heated oven for 10 minutes. If the crust swells with air pockets, prick them with a knife once you remove the crust from the oven and force the crust flat.
  3. To make the toppings, cook the ground lamb in a small skillet over medium for approximately five minutes or until mostly browned. Transfer to a bowl and let cool to the touch.
  4. Shred the bell peppers in a food processor until roughly chopped, then transfer to a skillet over high heat. Cook, stirring occasionally, until the peppers’ water has been released and has cooked off. Transfer to a bowl and let cool to the touch.
  5. Using a spiralizer, cut the zucchini into ribbons (or cut into thin rounds if you prefer). Transfer to a skillet and cook over high heat, stirring occasionally, until the zucchini’s water has been released and has cooked off.
  6. To make the sauce, combine the tomato paste, ras el hanout and water. To assemble the pizza, smear the sauce over the crust after 10 minutes pre-baking in the oven. Top with the bell peppers, lamb, zucchini and crumbles of fresh feta. Return to the oven, and cook for an additional 10 minutes.
  7. Remove, let cool until warm then top with a sprinkle of parsley and red pepper flakes. Slice and serve.

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