Pineapple Shrimp Stir-Fry

06/22/2014

Pineapple Shrimp Stir Fry is an easy one-skillet meal with tropical flair and a healthy serving of vegetables built in… | GrokGrub.com I get so much inspiration from Instagram. I’ve posted about Instagram fun before, but this time something caught my eye that I had to recreate:

Pineapple may be my favorite fruit, and who doesn’t like shrimp? Sold. I don’t properly know what’s in the original (is that rice?) but in my version I made the base with one of the vegetables I’m having a moment with–cauliflower!–and added quick cooking shrimp and the fruit of the pineapple I served it in. Crazy delicious, simple, and with a presentation that has a bit of tropical wow factor. So perfect for summer!

Pineapple Shrimp Stir Fry is an easy one-skillet meal with tropical flair and a healthy serving of vegetables built in… | GrokGrub.com

Pineapple Shrimp Stir-Fry

Rachel Marion I get so much inspiration from Instagram. I’ve posted about Instagram fun before, but this time something caught my eye that I had to recreate: Pineapple may be my favorite fruit, and who doesn’t like shrimp? Sold. I don’t properly know what’s in the original (is that rice?) but in my version I made […] Entrées Pineapple Shrimp Stir-Fry European Print This

Serves: 4 Prep Time: 10 minutes Cooking Time: 30 minutes 30 minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

1 tbsp sesame oil1 small onion2 garlic cloves1 small cauliflower1 pineapple (~4 lbs)1/2 lb shrimp, peeled and deveined1 tbsp coconut aminos2 tsp fish oil1 tsp chili flakes1/2 tsp salt, or to taste

Instructions

Heat the sesame oil over medium heat in a large skillet.
Dice the onion, add to the hot oil. Mince the garlic, add to the onions. Stir until soft and fragrant.
Rice the cauliflower in a food processor, add to the onion and garlic mixture and cook until soft.
Slice a pineapple lengthwise. Cut out the tough core, then hollow out the halves by cutting and scraping bite-size chunks out, add to the skillet.
Add the rest of the ingredients, to the skillet also and stir to combine. Cook until the shrimp is pink, then load back into the cauliflower halves. Top with more chili flakes, black sesame seeds, and snipped chives or green onions (if desired).

TAGS:dairy free egg free gluten free grain free paleo pineapple shrimp stir fry

Rachel Marion

Blogging my obsession with beautiful home decor and personal style, tasty gluten-free recipes, easy DIYs, and adventurous frontier living.

The Comments

anne douglas

06/25/2014

Your version looks 100% nicer than the original – thankyou for the idea – I have a pot luck wedding to go to and this will look awesome to take – thanks again

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Fresh Planet Flavor
anne douglas
06/26/2014

Thanks, I think it’ll be a success at the wedding. It’s so fun and delicious!

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Tina from Oh Snap! Let's Eat!

06/25/2014

Um, looks DELICIOUS! I have a weird shrimp allergy ONLY to farm raised shrimps so I think these will be GREAT with some wild shrimps!

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Fresh Planet Flavor
Tina from Oh Snap! Let’s Eat!
06/26/2014

Oh, absolutely! Wild shrimp FTW.

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Katja

06/26/2014

Rachel,
This looks amazeballs! What a fun idea to put it in the pineapple. You’re a crafty girl!

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