• Home
  • Entrées
  • Treats
  • Breakfast
  • Snacks & Sides
  • About

Hey Rachel Marion

Treats

(Grain-Free) Orange Poppy Seed Muffins

03/10/2014
TThese (grain-free and paleo) orange poppy seed flax muffins are light and sweet from a combination of naturals sugars in orange juice and honey.

These (grain-free and paleo) orange poppy seed flax muffins are light and sweet from a combination of naturals sugars in orange juice and honey.

There are a few techniques that I recommend to make Paleo baked goods more fluffy. When baking with coconut flour in particular, sometimes the resulting cookies or muffins can take on texture similarities to hockey pucks. Correcting this requires a few extra steps but the improvements in lightness and palatability (that should be a word) are worth it. 

  • Room temperature eggs whip up much fluffier than eggs fresh from the fridge, and are generally more easy to incorporate into your dry miz when that time in the recipe comes. If you’re planning on Paleo baking later in the day, pull your eggs out and let them gradually warm to room temperature on your counter before you begin.
  • Most brands of baking powder include stuff like cornstarch that isn’t considered part of Paleo eating. Make your own with baking soda and cream of tarter. Cream of tarter is available in most grocery stores, and it’s the acid you need to mix with the baking soda base in order to achieve the chemical reaction that leavens baking. 
  • Mixing arrowroot starch with coconut flour helps ingredients bind together and breaks up the density that results from coconut flour alone.

This recipe uses all of these techniques and (aside from the step of whipping the egg whites) is the opposite of finicky. Enjoy!

GrokGrub.com - Orange Poppy Seed Flax Muffins | Grain-Free

(Grain-Free) Orange Poppy Seed Flax Muffins

Rachel Marion There are a few techniques that I recommend to make Paleo baked goods more fluffy. When baking with coconut flour in particular, sometimes the resulting cookies or muffins can take on texture similarities to hockey pucks. Correcting this requires a few extra steps but the improvements in lightness and palatability (that should be a word) are […] Treats (Grain-Free) Orange Poppy Seed Muffins European Print This
Serves: 8 Prep Time: 20 minutes Cooking Time: 40 minutes 40 minutes
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1/2 cup golden flax meal1/4 cup coconut flour1/4 cup arrowroot starch1 tsp baking soda2 tsp cream of tarter2 tbsp poppy seeds1/4 tsp salt4 eggs, room temperature1/4 cup honey2 tbsp coconut oil, softened1/2 cup orange juice

Instructions

  1. Preheat oven to 375F. Grease a muffin tin with coconut oil or prep with muffin liners.
  2. In a medium mixing bowl, combine flax meal, coconut flour, arrowroot starch, baking powder, cream of tarter, poppy seeds and salt.
  3. In a small mixing bowl, combine the coconut oil, honey and orange juice. Crack the eggs and separate the egg whites into a medium mixing bowl, add the egg yolks to the honey mixture.
  4. Whip the egg whites using a hand mixer until soft peaks form. Work the egg yolks into the dry mixture, then work that into the whipped whites.
  5. Spoon the batter into the prepared muffin tin, then insert into the preheated oven. Cook for 40* minutes, until the muffins are browned on the top and a tester inserted comes out clean.

Notes

Some readers have found that their ovens cook the muffins much faster. If yours runs hot, check after 20 minutes for doneness!

TAGS:coconutdairy freeflaxgluten freegrain freemuffinsorangepaleopoppy seedtreats
Share
Rachel Marion

Blogging my obsession with beautiful home decor and personal style, tasty gluten-free recipes, easy DIYs, and adventurous frontier living.

Leave a Comment Cancel Comment

The Comments

  • Sherri
    03/10/2014

    Just to be clear, should the recipe state baking powder or baking soda? Thanks!

    Reply
    • Rachel
      Sherri
      03/10/2014

      Baking soda. Corrected!

      Reply
  • Jodi Daggy
    03/18/2014

    I just made these today, and they were done in 20 minutes, not 40. They were also quite good!

    Reply
    • Rachel
      Jodi Daggy
      03/19/2014

      Good to know, Jodi. Mine were still a bit too moist after 20 minutes, but thanks for the head’s up!

      Reply
  • christina
    05/15/2014

    these look so good! but what do i do if i hate coconut? any subs for the flour and oil (maybe ghee for the oil?)?

    Reply
    • Grok Grub
      christina
      05/15/2014

      Tricky question! The oil is easy (yep, ghee will work) but coconut flours behaves like no other flour… it’s incredibly absorbent. Just guessing, I’d say replace the 1/4 cup of coconut flour with 2 cups of almond flour, and only use 2 eggs…

      Reply
      • christina
        Grok Grub
        05/15/2014

        perfect! i will definitely give these a try soon. thank you so much! i just found your blog/instagram and i am excited to try a lot of your recipes after i complete my wholce30 challenge!

        Reply
        • Grok Grub
          christina
          05/15/2014

          Glad you found me! What’s your Instagram?

          Reply
          • christina
            Grok Grub
            05/15/2014

            czeregawhole30 (for my whole 30 account) and just czerega (for my account with an insane amount of pictures of my son) 🙂

          • Grok Grub
            christina
            05/15/2014

            Oh, that’s you? Sweet! Great to meet you and I’m a fan of your recipes!

  • Blueberry Ginger Muffins (gluten and grain free, paleo) -
    06/01/2014

    […] Orange Poppy Seed Muffins […]

    Reply
  • Phoebe
    07/21/2015

    These look amazing! Just what I need to satisfy those orange and poppy seed cravings!

    Reply
    • Grok Grub
      Phoebe
      07/21/2015

      Yep, love these to solve pesky cravings.

      Reply
  • Meg
    02/03/2016

    Yikes! Should have read the comments first. Just made these and when I checked on them at 28 minutes they were burnt 🙁 That’s a lot of wasted ingredients! If I attempt these again I think I’ll only cook them for 20 minutes. Might want to edit the original post for a lesser cooking time or give a range. Thanks!

    Reply
  • Poppy Seed Muffins (Grain Free, Gluten Free, Dairy Free) : Coconut Country Living
    03/13/2016

    […] See also (Grain-Free) Orange Poppy Seed Muffins […]

    Reply
    • Nancy Cortese
      Poppy Seed Muffins (Grain Free, Gluten Free, Dairy Free) : Coconut Country Living
      02/28/2017

      The recipe (ingredients) says baking soda, but the directions say to combine baking powder with the cream of tartar, etc., so which is correct? I suspect the directions should say “baking soda” to agree with the ingredients list. Correct?

      Reply
      • Fresh Planet Flavor
        Nancy Cortese
        02/28/2017

        Good catch, Nancy. Yes, it should say baking soda.

        Reply
  • April
    03/11/2017

    We can’t have eggs . Do you think a chia seed egg substitute would work or ener-g egg replacer?

    Reply
    • Fresh Planet Flavor
      April
      03/11/2017

      I haven’t tried any egg substitutes, but I don’t see any reason why they wouldn’t work. Let me know if they don’t!

      Reply

You May Also Like

11/24/2013

Raw Cashew Persian Dreamcake

12/08/2013

Paleo German Chocolate Cake

09/17/2014

Pumpkin Espresso Hazelnut “Fudge”

Hi, I’m Rachel Marion
Hi, I’m Rachel Marion

Hi, I’m Rachel Marion

Blogging my obsession with beautiful home decor and personal style, tasty gluten-free recipes, easy DIYs, and adventurous frontier living.

Follow Along

@heyrachelmarion

Categories

  • Animal Welfare
  • Beauty
  • Better Meat
  • Breakfast
  • decor
  • Entrées
  • Fashion
  • Food
  • Food Concepts
  • Food Recovery
  • Grain/Gluten-Free
  • Home
  • Keto
  • Latest
  • Lifestyle
  • Livin' La Vida Healthy
  • Makeup
  • Meatless Any Day
  • Paleo
  • Responsible Sourcing
  • Reviews
  • Roots Recipes
  • Sides
  • Slider
  • Snacks
  • Snacks & Sides
  • Style
  • Travel
  • Treats
  • Trends
  • Uncategorized
  • Vegan
  • Wellness
  • Whole30

Style

Home

Food

Current Location

Current Location

Laramie, WY

Latest Favorites

product_title_1

Swell Reed Diffuser

product_title_2

Kella End Table

product_title_3

Sokoke Basket

product_title_4

Velvet Weighted Blanket

Latest Video

Latest Video Latest Video

Duis aute irure dolor in reprehenderit in voluptate velit esse.

Subscribe to My Channel

Where I Shop (Style)

Everlane

Reformation

Etsy

Sézane

Recent Posts

  • 101 Plastic-Free Ornaments That’ll Seriously Upgrade Your Christmas Tree

    09/30/2021
  • 8 Beautiful and Functional Fair Trade Baskets and Woven Bowls

    09/20/2021
  • 10 (Magical!) Natural or Handmade Halloween Decor Ideas

    09/17/2021
  • 11 Understated or Unconventionally Festive Fall Decor Ideas

    09/12/2021
@heyrachelmarion
  • Home
  • About
  • Contact

© HEY RACHEL MARION 2021 Site Powered by Pix & Hue.

 

Loading Comments...