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Breakfast

Breakfast / Entrées / Sides / Treats

100 Paleo Valentine’s Day Recipes

02/07/2015
100 Paleo Valentine's Day Recipes (breakfast, drinks, appetizers, entrées and desserts!) | GrokGrub.com

Healthy eating on Valentine's Day can be tricky, let alone maintaining a paleo Valentine's Day! Luckily real food is very romantic. Sure, you can eat something drowned in cream or a trussed-up confection of gluten and sugar but why not rely on the clean recipes to show you how to get it done in the kitchen on Valentine's Day without derailing your wellness goals? Love your body... tha[...]

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Breakfast

Crispy Grain-Free Pistachio Waffles

12/14/2014
Pistachio Waffles (grain-free, gluten-free, paleo) | GrokGrub.com

Let's be honest, I didn't get these pistachio waffles onto the table in time for Saturday breakfast. I made them around noon, spending a few leisurely minutes grinding nuts, whisking eggs, melting coconut oil. Then into the waffle-maker they went and out of the waffle-maker they came: thick and dense, a tiny snap of crispness to them, chewy on the inside. I ate a quarter of the first hot&n[...]

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Breakfast / Reviews / Snacks

Sweet Potato Tater Tots: Frugal Paleo Recipe + Review

11/26/2014
Sweet Potato Tater Tots from the Frugal Paleo Cookbook | GrokGrub.com

Sweet potato tater tots? Until this past weekend, I hadn't had tater tots of any kind since... I don't know when. I certainly had never contemplated making them myself! But along came a recipe for Sweet Potato Tater Tots by Ciarra of Popular Paleo in her new Frugal Paleo cookbook that looked too good to pass up. It's a sad reality that taking control of your health and switching to a nu[...]

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Breakfast / Reviews / Treats

Fruity Breakfast Pizza + Granola Crust

10/16/2014
Fruity Breakfast Pizza (paleo, vegan, raw) | GrokGrub.com

The star of this Fruity Breakfast Pizza with Granola Crust is Paleo Scavenger granola! I "met" Brittany of Paleo Scavenger on Instagram and my interested was piqued: I've made my own Paleo granola and while the results are utterly delicious, there's nothing like the convenience of spooning it from bag to bowl and enjoying in minutes! I reached out to the Paleo Scavenger co-founders Bri[...]

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Breakfast / Snacks / Treats

Grain-Free Goji Cookies

10/03/2014
Goji Cookies (Grain-free, Dairy-free, Gluten-free, Nut-free, Paleo) | GrokGrub.com

Late night cookie cravings: I have them. Thank you Goji Cookies for your perfect timing as a #cleancheat solution last night! I almost didn't post them because they're yet another in my series of coconut cookies. I may have a slight obsession; most recently I posted Only Coconut Cookies, 2-Ingredient Banana Coconut Cookies and if you go farther back in the archives I have Grain-Free Car[...]

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Breakfast / Treats

Fruity Coconut Breakfast Tart

09/10/2014
Fruity Coconut Breakfast Tart (Grain/Dairy-Free, Paleo) | GrokGrub.com

Say hello to the Fruity Coconut Breakfast Tart! It's simple to make but interesting to eat, and easy on the eyes. The simple to make part is important, because most of my Saturday mornings are spent at my neighborhood Crossfit box (and by "neighborhood" I mean it's a ten minute jog away, great warm-up). If I'm going to make breakfast before heading off to the morning WOD (short for workout[...]

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Breakfast

Eggy Onion Breakfast Bread

09/03/2014
Eggy Onion Breakfast Bread (Grain/Dairy/Sugar-Free) | GrokGrub.com

What happens when onions, eggs and bacon are all you have in the fridge? You invent Eggy Onion Breakfast Bread! I could've simply served all three separately on a plate, I suppose, but where's the fun in that? This breakfast bread has crumbled bacon worked into the grain/nut-free dough, and is topped with caramelized onions. It's a simple concept, but turned out much better than expected. The[...]

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Breakfast / Snacks

Smoked Salmon Stuffed Dill Bites

08/19/2014
Smoked Salmon Dill Bites (Grain/Dairy/Nut-Free, Paleo) | GrokGrub.com

Salmon and dill are an amazing flavor pairing! Something about the herbaceous bite of dill perfectly complements the fatty, fishy flavor of salmon. The flavor pairing is great prepared simply (a salmon steak slathered in a buttery dill sauce, for example) but even better in biscuit form. And aren't stuffed biscuits so fun? So fun. I have a slight addiction to stuffed biscuits, starting with[...]

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Breakfast

Bison-Stuffed Black Pepper Biscuits

06/12/2014
Paleo Bison-Stuffed Black Pepper Biscuits | GrokGrub.com

I flipped through this month’s issue of Bon Appétit (such luscious photography that I’m getting hungry just remembering it) and a single line from a Father’s Day feature stuck in my head. The author of the piece was describing what he’ll be doing with his daughters on his day of honor, and among other things, eating “biscuits stuffed with Jimmy Dean sausage (judge away!) slathered i[...]

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Breakfast / Food

Smoked Salmon Baked Eggs in Avocado

05/16/2014

This idea came to me on a whim, because I love eggs, and I love avocado, and I love smoked salmon. This recipe is very rich, creamy, and flavorful. It's hardly a recipe at all because the steps are simply to halve the avocados, carve them out (not too much), line them with smoked salmon, dollop in the egg and bake until firm. Garnish with red chili flakes and dill, then eat warm. Done![...]

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Breakfast / Treats

Savory Sweet Potato Waffles (Grain/Nut/Dairy/Sugar Free)

05/14/2014
Savory Sweet Potato Waffles Recipe (Paleo, Grain/Nut/Dairy/Sugar-free) | GrokGrub.com

Who’s ready for sweet potato waffles? I call these savory sweet potato waffles because there’s no “added sugar” in the form of honey, agave, maple syrup, coconut sugar, dates, etc. There’s just coconut flour, eggs, coconut milk, salt and cinnamon. Cinnamon is one of those fun ingredients that seems to trick your taste-buds into thinking you’re eating something sweet when you’re[...]

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Breakfast / Treats

Triple Chocolate Paleo Granola

04/18/2014
Triple Chocolate Paleo Granola (Grain/Dairy/Sugar Free) | GrokGrub.com

Welcome to my Triple Chocolate Paleo Granola tea party. I couldn't resist the bright red of strawberries, the white of spring blossoms and the delicate decoration on two over-sized Anthropologie tea cups! Anyway... Picture your Thursday night. Yes, you're approaching the weekend's event horizon, but mostly you are in the thick of wrapping up the week at work or school before the long exha[...]

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Breakfast / Snacks

Paleo Hobbit Bread

10/24/2013
Paleo Hobbit Bread (grain free, sugar free, dairy free) | GrokGrub.com

Is this irrevocably nerdy? I've noticed the wave of Paleo "breads" made from nuts and seeds (like Roost's Savory Pecan Biscuits and Green Kitchen Stories' Paleo Bread) and they all remind me of hobbit bread. As in, bread that hobbits would make, using nuts and seeds foraged from the forests and eggs laid by treasured hens.  My version doesn't have anything fussy like psyl[...]

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Breakfast / Food / Snacks & Sides / Treats

Paleo Turmeric Scones

09/22/2013
Paleo Turmeric Scones (grain/gluten-free)

Turmeric and I are having a moment. Well, it's considerably longer than a moment. After reading Grassfed Girl's post on the benefits of turmeric, I've been incorporating the colorful spice into everything for months. You probably already eat it regularly if you're a fan of Indian food, but with recipes like this, you can eat it for breakfast and a snack! When I was turning the idea of t[...]

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Breakfast / Entrées

Sun-Dried Tomato Quiche

08/14/2013

Two quiche posts in one week! Eggs are cheap and delicious, so why not? This recipe makes use of the amazing tomatoes that have flooded the markets here in San Francisco. In fact, it uses two kinds: sun-dried out of a jar (so good) and fresh-sliced to decorate the top. Oven-blistered tomato slices give it a rustic, crispy look... especially when paired with crispy pancetta. Speaking of th[...]

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Breakfast / Snacks

Mushroom Onion Quiche Bites

08/12/2013

These tiny golden pucks of deliciousness score A+ on taste, ease and nutrition. Caramelized onions, mushrooms and eggs are among my favorite things to put in my mouth even on a bad day, and stirred together with chicken chunks and coconut milk and baked for 15 minutes into tiny, savory snacks? WIN. Win, win, win.   By the way, I love photographing things in my mini muffin pan. The phot[...]

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Breakfast / Treats

Grain-Free Mini Matcha Muffins

07/17/2013
Mini Matcha Muffins (Grain/Dairy-Free, Paleo) | GrokGrub.com

I was tempted to title this post "Baking with Constraints". I made a trip to the grocery store solely for the specialty items in this recipe. . . but I forgot to ensure the pantry was stocked with two Paleo staples: baking soda and coconut oil! So, if you notice the lack of leavening agent aside from eggs, now you know the sad, forgetful truth.  I don't know from where in my subconsc[...]

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Breakfast / Livin' La Vida Healthy / Slider / Treats

Fruity Yogurt Smoothie Bowl

07/07/2013

I drove down to my parents' ranch northeast of Austin, TX for a small family reunion this week to celebrate Independence Day together. It was everything a July 4th celebration should be: plenty of BBQ, family lounging on the front porch, dogs twining between legs and panting in the shade. It was also wonderful to see the newest foal on the ranch again... Zing Tiki was hardly standing on wobb[...]

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Breakfast / Roots Recipes / Slider

Sweet Potato Quiche

06/10/2013
Sweet Potato Quiche - GrokGrub

This creation rose from the ashes of a recipe failure. Several days ago I came across a gorgeous recipe series titled For the Love of Pie, in particular a beautiful entry by Mimi Thorisson. Potatoes, bacon, onions and herbs... it's all very French countryside, rustic and wholesome. I immediately began plotting a Paleo recreation to be produced in, well, my urban apartment in Dallas. Not quite t[...]

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Breakfast / Food / Food Concepts / Treats

“Triple Coconut” Muffins (Grain/Gluten-Free)

09/07/2012

You know those recipe ideas that grab you and won't let go? Well, if you've never dreamed up an original recipe for something you think would be delicious then maybe not... But anyway, the idea for these crossed my mind when I saw some Double Coconut Muffins on Smitten Kitchen, but why stop at just double coconut? Why not up the ante and make them triple coconut muffins? I call t[...]

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Breakfast / Food Concepts

Egg Muffins

08/02/2012

Yes, I'm adding my own version to the many, many egg muffin recipes already out there because this recipe works so well, yet begs for adaptation and substitution.  I used mushrooms and mustard greens in this instance, but really you could replace the mustard greens with anything dark and leafy (collard greens, kale, turnip greens, spinach) and the mushrooms with any vegetables that's comp[...]

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Breakfast / Food Concepts

Zucchini Fritters

07/02/2012

These zucchini fritters are one of those culinary adventures born of desperation, when you wake up on Saturday morning and realize there’s nothing more in the fridge than zucchini and eggs. Snag some coconut flour from the pantry and you’re in (delicious) business. Browned and crispy on the outside but tender and green-flecked on the inside, these zucchini fritters are a seasonally-appro[...]

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