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Food Concepts

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“Triple Coconut” Muffins (Grain/Gluten-Free)

09/07/2012

You know those recipe ideas that grab you and won't let go? Well, if you've never dreamed up an original recipe for something you think would be delicious then maybe not... But anyway, the idea for these crossed my mind when I saw some Double Coconut Muffins on Smitten Kitchen, but why stop at just double coconut? Why not up the ante and make them triple coconut muffins? I call t[...]

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Entrées / Food Concepts

Double Cilantro Sliders

08/09/2012

The foundation of this recipe is Nom Nom Paleo's Green Sliders. However, I changed the flavor profile dramatically in the cilantro direction, so if you're not a fan I suggest you hop on over there and make her version (which uses Italian parsley instead)! These are called Double Cilantro Sliders because they feature a double dose of it: half a cup of the stuff in fresh, leafy form plus a te[...]

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Breakfast / Food Concepts

Egg Muffins

08/02/2012

Yes, I'm adding my own version to the many, many egg muffin recipes already out there because this recipe works so well, yet begs for adaptation and substitution.  I used mushrooms and mustard greens in this instance, but really you could replace the mustard greens with anything dark and leafy (collard greens, kale, turnip greens, spinach) and the mushrooms with any vegetables that's comp[...]

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Breakfast / Food Concepts

Zucchini Fritters

07/02/2012

These zucchini fritters are one of those culinary adventures born of desperation, when you wake up on Saturday morning and realize there’s nothing more in the fridge than zucchini and eggs. Snag some coconut flour from the pantry and you’re in (delicious) business. Browned and crispy on the outside but tender and green-flecked on the inside, these zucchini fritters are a seasonally-appro[...]

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Food Concepts / Snacks / Snacks & Sides

Paleo Protein Bars

05/24/2012

Hello, World! Just kidding, but this IS the inaugural post here on Grok Grub... let's get right down to it: I created a recipe for homemade Paleo protein bars.  read more[...]

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