• Home
  • Entrées
  • Treats
  • Breakfast
  • Snacks & Sides
  • About

Hey Rachel Marion

Breakfast / Snacks / Snacks & Sides

Mini Quiche

06/25/2015
Mini Quiche: tiny, healthy, portable snack or breakfast option (dairy free, gluten free)

Yes, I’m adding my own version to the many, many (crustless) mini quiche recipes already out there because the concept works so well, yet begs for adaptation and substitution.  I love playing with mini quiche variations (I also have a mushroom onion mini quiche recipe) and in this version I used bell peppers and spinach in this instance, but really you could replace the spinach with anything dark and leafy like collard greens, kale, turnip greens, mustard greens… and the bell pepper with any vegetables that’s comparatively firm (carrot, roasted sweet potato or parsnip chunks, celery). I like the combination of leafy and firm vegetables because they make for an interesting texture variation, but that’s simply a preference of my own.

The sausage meat is great to add a salty pop of complex flavor; I used a grain-free spicy Italian type for a little bit of heat. You’re welcome to play around with different types of sausage meat, plain ground beef, pork, chicken or turkey. Even bacon bits might be tasty (although perhaps reduced to ¼ lb).

Mini Quiche: tiny, healthy, portable snack or breakfast option (dairy free, gluten free)

One note about the silicone muffin pan that I used to develop this recipe: it’s the OvenArt Bakeware Silicone 12-Cup Muffin Pan, and I can’t recommend it enough. Silicone muffin pans make mini quiche or egg muffin recipes possible without slaving over the cleanup, soaking your pans, and scraping burnt egg off. It’s hard to admit, but I have literally thrown metal muffin pans in the trash after attempting similar recipes to this one in the past. No matter how “non-stick” the muffin tins claimed to be, or how much I greased them, I always left almost half of my precious mini quiche treasure stuck to the pan. :'( So this time I upgraded to OvenArt Bakeware and am so thankful I did. It makes turning the cooked mini quiches out onto a plate a breeze, and cleanup is the work of moments as you briefly soap them down (they’re also dishwasher safe). I was concerned about the potential toxicity of my food in contact with silicone at high temperature, but I did my research and was happy to discover that OvenArt Bakeware silicon muffin pans are crafted from 100% BPA-free, filler-free premium silicone without the use of harmful chemical coatings such as Teflon, and won’t produce a smell when heated or effect the taste like lesser silicone bakeware. You can use them in the oven of course (safe up to 480° F), the microwave, and the freezer. I’m never going back to metal muffin pans for mini quiche baking!

 

Mini Quiche: tiny, healthy, portable snack or breakfast option (dairy free, gluten free) | Fresh Planet Flavor
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares icon
Mini Quiche: tiny, healthy, portable snack or breakfast option (dairy free, gluten free)

Mini Quiche


★★★★★

5 from 2 reviews

  • Author: Rachel Marion
  • Prep Time: 30 min
  • Cook Time: 30 min
  • Total Time: 1 hr
  • Yield: 10 servings 1x
Print Recipe
Pin Recipe
Scale

Ingredients

  • 2 large handfuls chopped spinach
  • ½ lb sausage meat (see note)
  • 1 large bell pepper
  • 8 eggs
  • ½ tsp salt
  • Coconut oil, for greasing silicone muffin pan

Instructions

  1. Preheat the oven to 375°F. Lightly grease the silicone muffin pan with coconut oil, transfer it onto a baking sheet, and set aside.
  2. Heat the spinach in a skillet over medium heat, stirring occasionally until dark and soft (approximately 5-10 minutes).
  3. While the spinach wilts, heat the sausage meat over medium-high heat in a second skillet. Cook, breaking up large chunks with a spoon or spatula, until browned and mostly cooked (approximately 10 minutes). Remove from heat, set aside to cool enough to handle.
  4. While the spinach and sausage are cooking, core the bell pepper and roughly chop. Either pulse in a food processor until shredded or dice by hand.
  5. Crack the eggs into a large mixing bowl. Using a hand mixer or whisk, whip until the whites and yolks are thoroughly combined. Add the wilted spinach, and shredded bell pepper (I squeeze handfuls of the bell pepper shreds as I transfer them from the food processor to wring out excess moisture before adding to the eggs).
  6. Crumble the cooled sausage over the mixture, and add the salt. Mix briefly to combine.
  7. Divide the mixture evenly between the cups of the silicone muffin pan (my batch filled 10, 80% full). Grasp the baking sheet and transfer the silicone muffin pan into the preheated oven.
  8. Bake in the preheated oven for 30 minutes, until the mini quiches are firm (they will pull away from the sides of the cups slightly as they cook).
  9. Cool in the pan for approximately 15 minutes, then easily slip the mini quiches out onto a plate and serve warm.

Notes

Ground beef, pork, chicken or other meat could be used in place of the sausage. Suggest upping the salt to ¾ tsp if using unsalted meat.

  • Category: Breakfast
TAGS:dairy freeeasyfrittatagluten freegrain freepaleoquicheWhole30
Share
Rachel Marion

Blogging my obsession with beautiful home decor and personal style, tasty gluten-free recipes, easy DIYs, and adventurous frontier living.

Leave a Comment Cancel Comment

The Comments

  • Jean
    06/25/2015

    I think you convinced me to invest in a silicon muffin tin. I’ve had some sad looking muffins that half stuck to the bottom of my pan. Also, these quiche are adorable!

    Reply
    • Grok Grub
      Jean
      06/25/2015

      Yep, silicone is the way to go! I used to try and make this type of stuff in a regular muffin tin and the results were always ridiculously bad. 😛

      Reply
  • Joanie @ ZagLeft
    06/25/2015

    Crustless quiches are my favorite types of quiches – I love that they have less carbs 🙂 I’ve never made them in muffin tins, what a great idea!

    Reply
    • Grok Grub
      Joanie @ ZagLeft
      06/25/2015

      The little version in a muffin tin is how you do it. 😉 Just don’t make them in a metal muffin tin or you’ll be very sad…

      Reply
  • Kimberly Bonham
    06/25/2015

    Oh yummy! These look so delish!!

    Reply
  • sue
    07/01/2015

    I like the idea of the easy clean up and removal of the quiche from the silicone pans. Think these would make a great grab and go lunch or even modified for a breakfast idea. I really enjoy quiche but always hesitant to eat due to calories in crust so this would be a perfect alternative.

    Reply
    • Grok Grub
      sue
      07/01/2015

      Yep, I prefer crustless quiche because crust doesn’t do my waistline any favors!

      Reply
  • Sabrina @ Dinner, then Dessert
    07/01/2015

    I’ve made mini quiches for my young daughter and she loves them! I’ll have to try this recipe on her!

    Reply
    • Grok Grub
      Sabrina @ Dinner, then Dessert
      07/01/2015

      Let me know how it goes!

      Reply
  • Lynda@fitnessmomwinecountry
    07/01/2015

    Rachel, I am so happy to have found your blog. You had me a the word quiche! Any kind, anytime, anywhere. All day, everyday. I could eat them forever. Can’t wait to follow along and see more 🙂

    ★★★★★

    Reply
    • Grok Grub
      Lynda@fitnessmomwinecountry
      07/01/2015

      Thanks for the kind words, I’m a huge fan of quiche too!

      Reply
  • Shaina Braun
    07/01/2015

    Oooo I am all about easy and fun recipes! These are adorable! I’ll have to give them a try for my upcoming 4th of July pot luck!

    Reply
    • Grok Grub
      Shaina Braun
      07/01/2015

      Love the idea of bringing them to a potluck!

      Reply
  • Charlene Asay
    07/01/2015

    What great pics. These look amazing!

    Reply
  • Robin
    07/01/2015

    I love crustless quiche. These are definitely the best looking mini quiche I’ve seen. I love how well they browned on top. Perfect!

    ★★★★★

    Reply
  • Rebecka
    07/01/2015

    I cannot express how much I love mini quiches! I had never had them until last year when someone brought them into our coffee table at church, they are so delicious and as it turns out (because I cannot wait a week to have more) super easy to make. Thank you for the ingredient ideas, I tend to just put cheese and chives in mine.

    Reply
    • Grok Grub
      Rebecka
      07/01/2015

      Yep, they’re SO easy to make… why not have them on hand at all times. 🙂

      Reply
  • VAlerie Hansen
    07/01/2015

    Wow, Yum..those look so amazing! Thanks for sharing, I need to try them!

    Reply
  • Carol Cassara
    07/01/2015

    Easy and healthy, both. What is not to like about them? Will try!

    Reply
    • Grok Grub
      Carol Cassara
      07/01/2015

      Yep, those are the best kind of recipes!

      Reply
  • Jenny
    07/01/2015

    This looks delicious! Can’t wait to try them!

    Reply
  • Star Traci
    07/01/2015

    Ooh! these look really do-able. I have always been a little intimidated by quiches but the minis out of the muffin pan look great. I may actually try this!
    🙂
    Traci

    Reply
  • Tiffany
    07/01/2015

    Ooh, I think my husband would love these. I used to *try* to make something similar, but always failed because the eggs stuck so horribly to the muffin tin. Thanks so much for the tip to use a silicone pan!

    Reply
    • Grok Grub
      Tiffany
      07/01/2015

      Yep, the silicone is a must-have!

      Reply
  • Ashleigh
    07/01/2015

    I love new recipes!! These look delicious!! I will have to give them a try soon! I just love quiche! Thanks for sharing!

    Reply
  • Emily | Rainbow Delicious
    07/02/2015

    I love that this recipe only has six ingredients.. that’s my kind of quiche! Can’t wait to try these 🙂

    Reply
  • 75 Healthy Kid-Friendly Snacks | Grok Grub
    06/07/2016

    […] Mini Quiche […]

    Reply
  • Aileen Johnson
    03/19/2017

    How long is there “shelf life” in fridge of course roughly as there’s only my son and I to cater for. I know I could halve ingredients. Its a general question.

    Reply
    • Fresh Planet Flavor
      Aileen Johnson
      03/20/2017

      I’ve kept these in the fridge for four days before with no issues, hope this helps!

      Reply
  • Sarah Jaynes
    01/29/2018

    Late to the post; but have you frozen these? How do they hold up?

    Reply
  • 78 Dairy Free Low Carb Keto Recipes - My Productive Backyard
    08/05/2019

    […] Mini Quiche by Fresh Planet Flavor  […]

    Reply

You May Also Like

01/13/2014

Almond Thyme Skillet Bread

05/31/2012

Country Slaw

05/30/2016

Meet Your New Skill: Crafting a Seasonal Charcuterie Board

Hi, I’m Rachel Marion
Hi, I’m Rachel Marion

Hi, I’m Rachel Marion

Blogging my obsession with beautiful home decor and personal style, tasty gluten-free recipes, easy DIYs, and adventurous frontier living.

Follow Along

@heyrachelmarion

Categories

  • Animal Welfare
  • Beauty
  • Better Meat
  • Breakfast
  • decor
  • Entrées
  • Fashion
  • Food
  • Food Concepts
  • Food Recovery
  • Grain/Gluten-Free
  • Home
  • Keto
  • Latest
  • Lifestyle
  • Livin' La Vida Healthy
  • Makeup
  • Meatless Any Day
  • Paleo
  • Responsible Sourcing
  • Reviews
  • Roots Recipes
  • Sides
  • Slider
  • Snacks
  • Snacks & Sides
  • Style
  • Travel
  • Treats
  • Trends
  • Uncategorized
  • Vegan
  • Wellness
  • Whole30

Style

Home

Food

Current Location

Current Location

Laramie, WY

Latest Favorites

product_title_1

Swell Reed Diffuser

product_title_2

Kella End Table

product_title_3

Sokoke Basket

product_title_4

Velvet Weighted Blanket

Latest Video

Latest Video Latest Video

Duis aute irure dolor in reprehenderit in voluptate velit esse.

Subscribe to My Channel

Where I Shop (Style)

Everlane

Reformation

Etsy

Sézane

Recent Posts

  • 101 Plastic-Free Ornaments That’ll Seriously Upgrade Your Christmas Tree

    09/30/2021
  • 8 Beautiful and Functional Fair Trade Baskets and Woven Bowls

    09/20/2021
  • 10 (Magical!) Natural or Handmade Halloween Decor Ideas

    09/17/2021
  • 11 Understated or Unconventionally Festive Fall Decor Ideas

    09/12/2021
@heyrachelmarion
  • Home
  • About
  • Contact

© HEY RACHEL MARION 2021 Site Powered by Pix & Hue.

 

Loading Comments...