• Home
  • Entrées
  • Treats
  • Breakfast
  • Snacks & Sides
  • About

Hey Rachel Marion

Breakfast / Livin' La Vida Healthy / Slider / Treats

Fruity Yogurt Smoothie Bowl

07/07/2013
This easy yet exotic Fruity Yogurt Smoothie Bowl is like a tropical paradise you can eat with a spoon! (dairy free, paleo, vegan) | Fresh Planet Flavor

This easy yet exotic Fruity Yogurt Smoothie Bowl is like a tropical paradise you can eat with a spoon! (dairy free, paleo, vegan) | Fresh Planet Flavor

I drove down to my parents’ ranch northeast of Austin, TX for a small family reunion this week to celebrate Independence Day together. It was everything a July 4th celebration should be: plenty of BBQ, family lounging on the front porch, dogs twining between legs and panting in the shade. It was also wonderful to see the newest foal on the ranch again… Zing Tiki was hardly standing on wobbly legs the last time I saw her, and now floats with that famous Arabian movement when she dances with the dogs. Caught a picture of her grazing in front of my uncle’s Prius… just two eco-friendly modes of transportation hanging out together, nothing to see.

Zing Tiki - GrokGrub

Whenever I travel back to my parents’ place to get a taste of the country life (literally and figuratively), the menu is always delightfully heavy on the meat. This time was no exception: juicy steaks, hamburgers and hot dogs from the grill during the day, sausages and eggs in the morning out of a caste-iron skillet. In fact, the Paleo folks in the family ate like kings, but the Standard American Diet folks may not have fared so well. “Toast for breakfast? Hmmm, here’s a hamburger bun from days ago that you can jam into the ancient toaster…”  Ha! I had a fantastic time slathering my burger patties in avocado and horseradish, snacking on vegetables from a neighbor’s garden and stirring together the delicious concoction in the photo above! I searched out a full-fat pastured yogurt made locally, and then loaded it with the most exotic fruits and toppings that I could find. The recipe below makes enough Fruity Yogurt Smoothie Bowl for two, so double or triple if you’re feeding a crowd (but you may need to enlist some help with slicing and sprinkling)!

Fruity Yogurt Smoothie Bowl
 
Recipe Type: Breakfast
Author: Fresh Planet Flavor
Prep time: 15 mins
Total time: 15 mins
Serves: 2
This easy yet exotic Fruity Yogurt Smoothie Bowl is like a tropical paradise you can eat with a spoon.
Ingredients
  • Fruity Yogurt
  • 1 cup pastured, full-fat yogurt
  • 1/2 cup blackberries
  • 3 bananas, frozen*
  • Toppings
  • 1 nectarine, sliced
  • 1 passionfruit
  • 6 strawberries, sliced
  • 1 banana
  • Pomegranate seeds
  • Poppy seeds
  • Bee pollen
Instructions
  1. In a blender, process the frozen banana chunks, yogurt and blackberries until a thick paste (approximately the consistency of soft-serve) has formed. Divide between two bowls.
 
Notes
*To make the frozen bananas: peel then slice or break into chunks. Freeze for a minimum of two hours.
3.5.3208
TAGS:4th of JulyBBQdairyfruitholidaysmoothieStandard American Dietyogurt
Share
Rachel Marion

Blogging my obsession with beautiful home decor and personal style, tasty gluten-free recipes, easy DIYs, and adventurous frontier living.

Leave a Comment Cancel Comment

The Comments

  • Candace Cee
    07/08/2013

    You forgot to mention the snake an in-law found in the kitchen. Also, we had plenty of bread until the bread eaters went back home and took their bread with them. Left us eating potatoes and sweet potatoes baked amongst the coals.

    Reply
    • Rachel
      Candace Cee
      07/09/2013

      Ha, one half of the bread-eaters went home, took the bread and left the other half stranded. Sweet potatoes baked among the coals doesn’t sound like a hardship, though!

      Reply
  • 101 Paleo Stone Fruit Recipes
    09/23/2020

    […] Fruity Yogurt Smoothie Bowl from Fresh Planet Flavor […]

    Reply

You May Also Like

06/25/2015

Mini Quiche

03/05/2013

Chocolate Almond Energy Bites

07/23/2015

Easy Chocolate Strawberry Cake

Hi, I’m Rachel Marion
Hi, I’m Rachel Marion

Hi, I’m Rachel Marion

Blogging my obsession with beautiful home decor and personal style, tasty gluten-free recipes, easy DIYs, and adventurous frontier living.

Follow Along

@heyrachelmarion

Categories

  • Animal Welfare
  • Beauty
  • Better Meat
  • Breakfast
  • decor
  • Entrées
  • Fashion
  • Food
  • Food Concepts
  • Food Recovery
  • Grain/Gluten-Free
  • Home
  • Keto
  • Latest
  • Lifestyle
  • Livin' La Vida Healthy
  • Makeup
  • Meatless Any Day
  • Paleo
  • Responsible Sourcing
  • Reviews
  • Roots Recipes
  • Sides
  • Slider
  • Snacks
  • Snacks & Sides
  • Style
  • Travel
  • Treats
  • Trends
  • Uncategorized
  • Vegan
  • Wellness
  • Whole30

Style

Home

Food

Current Location

Current Location

Laramie, WY

Latest Favorites

product_title_1

Swell Reed Diffuser

product_title_2

Kella End Table

product_title_3

Sokoke Basket

product_title_4

Velvet Weighted Blanket

Latest Video

Latest Video Latest Video

Duis aute irure dolor in reprehenderit in voluptate velit esse.

Subscribe to My Channel

Where I Shop (Style)

Everlane

Reformation

Etsy

Sézane

Recent Posts

  • 101 Plastic-Free Ornaments That’ll Seriously Upgrade Your Christmas Tree

    09/30/2021
  • 8 Beautiful and Functional Fair Trade Baskets and Woven Bowls

    09/20/2021
  • 10 (Magical!) Natural or Handmade Halloween Decor Ideas

    09/17/2021
  • 11 Understated or Unconventionally Festive Fall Decor Ideas

    09/12/2021
@heyrachelmarion
  • Home
  • About
  • Contact

© HEY RACHEL MARION 2021 Site Powered by Pix & Hue.

 

Loading Comments...