This idea came to me on a whim, because I love eggs, and I love avocado, and I love smoked salmon.
This recipe is very rich, creamy, and flavorful. It’s hardly a recipe at all because the steps are simply to halve the avocados, carve them out (not too much), line them with smoked salmon, dollop in the egg and bake until firm. Garnish with red chili flakes and dill, then eat warm. Done!
One small confession: this is the first time I’ve eaten avocado warm, but I like it. I can’t decide if next time I’ll make some coconut-flour buns to smear this on, or enjoy these baked eggs in avocado straight out of the avocado skin again.
Note about the yolks getting overcooked by the time the whites are firm: if this is an issue for you, cook the egg whites and yolks separately. Combine the egg whites in a bowl, season with salt and pepper. After hollowing out the avocado, spoon in the egg whites, being careful not to fill to overflowing (since the egg yolk will be added later).
When the whites are almost completely set, delicately slide the yolks right on top. The yolks will still be soft after 5-10 minutes more of baking and the whites will be set, too!
Print
Smoked Salmon Baked Eggs in Avocado
- Prep Time: 5 min
- Cook Time: 30 min
- Total Time: 35 min
- Yield: 4 servings 1x
Ingredients
- 4 avocados
- 4 oz smoked salmon
- 8 eggs
- Salt
- Black pepper
- Red chili flakes
- Fresh dill
Instructions
- Preheat oven to 425°F.
- Halve the avocados remove the seed. If the hole looks small, scoop out a small bit at a time until it can hold an egg.
- Arrange the avocado halves on a cookie sheet, and line the hollows with strips of smoked salmon. Crack each of the eggs into a small bowl, then spoon the yolks and however much white the avocado will hold.
- Add salt and black pepper on top of the eggs, to taste.
- Gently place the cookie sheet in the oven and bake for 15-20 minutes.
- Sprinkle chili flakes and fresh dill on top. Serve warm.
The Comments
Ashley
This looks absolutely gorgeous – I’m definitely going to share this on my FB page today! 🙂
Fresh Planet Flavor
AshleyHooray! Your Indian Pulled Pork looks legit, btw. My compliments…
Mo
AshleyVery good! Very rich!
What do I do with 2 halves already cooked?
Too full to eat any more right now.
★★★
MJ
Mo??? Read the instruction again.
Ginny
AshleyAgreed! And same here : )
Jo
AshleyLol
Dfw
AshleyThis sounded good but it wasn’t.
Lauren
Such a good idea! I’ve seen the egg + avocado combo but adding the smoked salmon makes it so much better.
Fresh Planet Flavor
LaurenI was worried the taste would be over-the-top if I combined all three, but nope! Just yummy.
Carrie
Fresh Planet FlavorI don’t eat fish in any way do you think prosciutto would work instead?
Fresh Planet Flavor
CarrieYes, prosciutto would be a great alternative!
Taryn
LaurenSkip the chili flakes, and sprinkle with red wine vinegar for zing!
Fresh Planet Flavor
TarynWow, great suggestion!
james
TarynI am going to try with bacon bits on top.
Liz Ross
LaurenI hate smoked salmon, what else can I use?
Fresh Planet Flavor
Liz RossCanned salmon would also work!
Kate
I am pregnant right now and always looking for ways to get in more healthy fats. This is a recipe I am FOR SURE going to try. Thanks!
Grok Grub
KateThis is going to be great for ya, then. So filling and tasty, full of Omega 3!
Lisa
Grok Grubthis recipe sucks…why do you keep sharing it..omg! it is being shared because of the pic not the actual results of the actual recipe….bad…………
★★
TheJeffness021
LisaYour comment seems quite correct!! I can’t find 1 SINGLE REVIEW that even begins to give ANY idea of how this dish actually TASTES!! Almost every comment is how it looks. I’m FAR more interested in how good a dish is, how much people liked how it TASTED, what they liked, what they might change etc. I’m TRYING to choose recipes based on how much I might enjoy EATING them, NOT turning them into photo subjects. I thought this website was about FOOD not photography or plate presentation potential for 5 star restaurants!!
NOR could I find any way to post my comment directly to the Author of this recipe!! Just wanted to say how VERY right you turned out to be!!!
Fresh Planet Flavor
TheJeffness021Hi! If you’d like to comment directly to me, just scroll all the way down to the bottom of the page and leave a message in the comment box. But obviously, I see and monitor replies to other people also.
Vivica Menegaz CTWFN
I really love what you did with the recipe! Looks amazing and I will have it for breakfast tomorrow! YUMMM!
Grok Grub
Vivica Menegaz CTWFNThanks! You’ve inspired me to skew a wee bit in the keto direction. 😉
Beth @ Tasty Yummies
This is just sooo beautiful!! Pinning right now 😉
Grok Grub
Beth @ Tasty YummiesI <3 you!
Susanne Runion
Wow, these are so pretty. I think they would also be great with coconut flour buns. I will definitely have to try these.
Smoked Salmon Egg Stuffed Avocados
[…] Smoked Salmon Egg Stuffed Avocados […]
Tina Tsai
Dang these look AMAZING! I’ve done eggs in avocados before but NOT with smoked salmon. Sound delish!
Grok Grub
Tina TsaiThanks, Tina! They’re so yummy.
Patricia Zoller
Grok GrubMine was rubbery on top. What did I do wrong?
Kyndra Holley
These look incredibly delicious. Can’t wait to try them. I am obsessed with avocados
Arsy Vartanian
Holy Moly! I don’t even know what else to say. These look insane! Definitely making them soon!
Grok Grub
Arsy VartanianGosh, thanks! 😀
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Geoffrey Zeamer
My modification to keep the avocados cool, assemble the avocados with the salmon, Poach the eggs, place poached eggs in the avocados with the salmon, top with salt, dill, red and black pepper as you like.
no piney taste with cool avocados.
Grok Grub
Geoffrey ZeamerHmmmm can’t say I’ve ever experienced a piney taste with baked avocados, but your version sounds delicious!
Bumpire
Geoffrey ZeamerThe avocado tasted bitter after cooking. 🙁
I’ll try poaching the eggs, and leave the avocado cool.
★★★
Grok Grub
BumpireArgh, really? Sorry to hear it.
Barbara
Geoffrey ZeamerI might try the poaching the eggs first. Mine were not done in 20 minutes when I cooked them in the avocados’. I hate undone egg white. I cooked them longer, but the yolk got too done and browned on top…….any suggestions??
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Cori
How do you keep the eggs from falling out of the avocado?
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[…] Rezept. […]
Valerie
How much before can these be prepared in advance? As these would be great for a dinner part with friends!
Grok Grub
ValerieBest enjoyed immediately, actually.
Low-Carb Andy
This looks so good! Great pictures and recipe, can’t wait to try this out. 🙂
★★★★★
Melissa Danielle
Saw this on Elite Daily. I’m HERE for this!
Grok Grub
Melissa DanielleSo tasty!
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Lorene Bothe
We baked these over the holidays without the salmon, cant wait to try it with the salmon. Great recipe and impressive presentation for a brunch.
★★★★★
Grok Grub
Lorene BotheAwesome!
minnie
Why do you need 8 eggs, you only have 4 halves, 4 eggs should do it. looks great,
★★★★★
Grok Grub
minnieYou have four avocados.
Priscilla
My Boss saw a picture on the newspaper The Times, now he has asked me to look for the recipe (and here I was, looks yummy); trying it tomorrow for Friday night “Shabbath”… hoping for the best.
Thanks Grok Grub, looking forward to trying more of your recipes… i loooooove cooking!!!
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[…] Smoked salmon egg stuffed avocado is on the menu for this weekend. […]
Sara
I just bought the stuff to make these over the weekend! Unfortunately I slept too late Monday and Tuesday to make it happen… but tomorrow! Tomorrow is the day! 🙂 Thanks for sharing, even if I am 2 years too late to the party 🙂
★★★★★
Grok Grub
SaraHaha, this recipe is the type that keeps on giving… even years later.
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linda | low carb yogurt
Nutritious. I really want to try this!
Ahedgehoginthekitchen
These are stunning! We are going to try them tomorrow morning! Thanks for sharing!
Grok Grub
AhedgehoginthekitchenThank you! Hope you enjoy…
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Fran
I have not seen any feedback when actually having tried the recipe. My experience with trying to cook eggs in the oven, no matter what “vehicle”used, has been pretty discouraging. It takes a really long time to cook the eggs and, when placed in an avocado, it probably will overcook the avocado.
Grok Grub
FranMay cook it too long for your liking. Impossible to tell without trying it.
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Michelle Graf
These are wonderful quick and health low carb meals on the go!!
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Joyce
This looks fabulous, but because it’s a fruit, avocado should NEVER be heated; heat destroys its healthy properties (read “Fit for Life,” written in the 1980’s by Marilyn Diamond and Harvey Diamond). I might make this, but not with the avocado warmed at all; I’d cook the egg, and I’d heat the tuna (salmon allergy) in the residual warmth of the pan, but I won’t heat the avocado.
★★★★
Fresh Planet Flavor
JoyceThanks for the tip, the science is from the 80’s and hasn’t been debunked yet?
Buzz
Fresh Planet FlavorNot all old science needs debunking… in fact I would say that the money driven science of today is what we need to worry about when it comes to health and nutrition sciences. Enough about that… can’t wait to try these gonna make them right now looks delicious… I may keep the avocados cool though
Fresh Planet Flavor
BuzzThe cynic in me suspects science has been driven by money for the past century or longer. Certainly as far back as the 80’s. But! By all means, keep your avos cool.
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Maria shrager
Making these this weekend for my work out peeps! Can’t wait to try them with the smoked salmon. Thanks for the recipe.
★★★★
Fresh Planet Flavor
Maria shragerWonderful! Let me know what they think.
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Misato
Hi Grok, I love this recipe! It’s my go-to breakfast especially on those days that I want to give myself an extra boost of energy. Especially for my husband and daughter who are gluten-free and Paleo, this breakfast has been a home run.
Since I have a lot of readers who eat Paleo diet like us and also weight loss minded women constantly on a look out for a great low-carb breakfast, I shared your recipe on my site here http://fitwirr.com/health/tips/paleo-recipes in hope of being a great resource to them.
Thank you for the great recipe and sharing it on your site.
Misato
Fresh Planet Flavor
MisatoThank you! My site is now Fresh Planet Flavor, however.
Ioana
Woohoo. I love each one of this ingredients separately but never tried this combo. I would eat this at any meal of the day, not only breakfast.
Laura House
The baked Avocado eggs are wonderful. It is just me, so I cut a large avocado in half and added the egg, topped with smoked paprika and a slice of bacon cut into 3 small pieces on top. I didn’t have any salmon. I cooked it in my toaster oven for 20 minutes on 425 degrees. Came out perfectly and so delicious. I’m hooked and will eat this more often because I love avocado. Thanks for the simple and yummy breakfast recipe.
★★★★★
Fresh Planet Flavor
Laura HouseLove it! So glad you enjoyed.
Bianca
This makes me so hungry. Will try this as soon as money touches my hands. Thanks for the recipe!
★★★★★
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Nicole
Love this recipe. It tastes amazing and is so quick and simple. I would suggest using wasa toast, low carbs to scoop out the final product. It looks just as good as it tastes.
Rachel Marion
NicoleGlad you loved it, Nicole!
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